Having a healthy diet plan helps in detoxing and cleansing the body. Herbs, roots, fruits, and vegetables are squeezed to produce quality juice using mastication blenders. Blended juices take little time to prepare with the proper recipe. These juices are taken any time of the day hence replenishing your energy while working on your appetite in the long run.
Quality green juice recipes include:
Cleanse Me Green Juice
- A cup of spinach
- ½ bunch of parsley
- A cup of pineapple
- 1 chopped celery stalk
- A cup of filtered water
Preparation- Using a quality speed blender, blend all the ingredients in the order listed. It only takes 10 minutes to prepare one person serving.
This juice is vital in repairing the cells while also combating cases of high cholesterol levels in the body. It’s rich in vitamin A and K vital in increasing vital body nutrients in the body while also lowering blood pressures. It also plays a vital role in cleansing the digestive tract.
Let It Beet Juice
- A cup of water
- A handful of leafy greens
- 2 beet leaves
- ½ peeled beetroot
- ½ grapefruit, juiced
- A carrot, diced
- One inch piece of ginger, peeled
Preparation- As listed in that order, blend all the ingredients in that order. The preparation time takes about 8 to 10 minutes.
The main ingredient is beetroot that is a natural kidney cleanser, cardiovascular supporter, and circulation improved. With this juice, the body gets the right combination of ingredients vital in fighting cases of prostate cancer while also fighting oxygen free radical hence improving one’s immune system.
- 3 or 4 Kiwi fruits
- 2 Cucumbers
- ½ inch crushed ginger
- 1 cup of water
- Sprouts to garnish
Preparation- Peel all the fruits and dice them. Put them in a powerful blender and blend at a high speed for one minute. Pour into a glass while garnishing with sprouts. It’s preparation time is about 15 minutes.
This juice is an excellent refreshment drink after a tiring workout. Kiwi contains a natural sodium property vital in muscle repair and cramps prevention. In addition, it also has high antioxidant properties vital in neutralizing free radicals that cause stress in the body.
Game on Juice
- 2 cups of coconut milk
- A cup of diced mango
- A cup of diced pineapple
- 1 banana
- 2 cups of spinach
Preparation- Put all the ingredients into a high-speed blender and blend. Whisk the juice till it is smooth. Proceed to serve the drink. Preparation time is 10 minutes.
Just as the name goes, Game on juice is an excellent drink for post workout energy. The nutrients in this juice will keep your immune levels high, lower cholesterol levels in the body while also giving the body anticlotting benefits in the long run.
Ultimate Green Juice
- A bunch of celery
- 5 leaves of kale
- A green apple
- A lemon
- One inch of peeled ginger
- A handful of coriander leaves
Preparation- Add all the ingredients to a blender and blend to create an extremely potent, detoxifying drink. In order to get additional health benefits, add to the mixture a tablespoon of coconut oil.
This juice is a nutrition powerhouse, loaded with calcium, folic acid, essential amino acids vital in maintaining a balanced alkaline level in the body while detoxifying your body.
Selecting the Best Masticating Juicer
In order to keep enjoying your green juice, it’s important to have a good masticating juicer. Their excellent performance in terms of their low speed in juice extraction and the quality of juice produced ensures all nutrients are present in the juice. In addition, they have the proper mechanism of discarding the pulp. They also generate less heat, unlike centrifugal blenders when extracting juice. Visit juicerlab.com for a review of the world’s best masticating juicers.