Post-workout Nutrition: What Does the Science Say
Post-workout nutrition is still raising discussions among scientists. There are different opinions on what it should look like and how important it really is for different types of athletes. Research results also differ, depending on its conduct and various factors. However, there are facts that everybody agrees on, so let's take a closer look at this topic. What post-workout nutrition really is? [caption id="attachment_50892" align="alignnone" width="750"] Source: unsplash.com[/caption] The basic role of post-workout nutrition can be explained on three levels: our bodies use nutrition in different ways, depending on the time and activity it is very important what we consume before, during and after the workout our body's performance, composition and its ability to recover can be greatly influenced by what we eat after the workout. There have been...