What Can You Eat on a Vegetarian Keto Diet?
Are you a vegetarian like me who thought keto would not work for you? A low carb-diet I could do, but combining it with high-fat food intake seemed impossible. However, because I wanted to try this diet so severely, I searched for keto vegetarian keto food and put together a list for you. Before we explore that, let's explore what the keto diet is all about. The goal of the keto diet is to get your body in a state of ketosis. This happens when the amount of glucose in your body is drastically reduced due to significantly decreasing carbohydrate intake. In effect, your body finds an alternative source of energy which is fat. A properly maintained keto diet forces your body to go into a...
