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Author: Jeff

The Complete Herbal Guide / Articles posted by Jeff
7-Surprising-Health-Benefits-of-Matcha-Tea

7 Surprising Health Benefits of Matcha Tea

Believe it or not, drinking matcha tea is a surprisingly good way to incorporate some healthy goodness thrown into your everyday diet. A single serving of matcha tea has a nutritionally content equivalent to that of ten cups of regular green tea.Below are 7 surprising health benefits of matcha tea: 1. Matcha Tea Is a Great Source of Antioxidants Matcha tea is rich in antioxidants; these are important disease-fighting compounds, essential vitamins, and minerals. They slow down the oxidative damage in our bodies. Oxidation is a natural process in the body cells that produce free radicals (unstable oxygen molecules) that damage the cells leading to aging and various diseases such as diabetes, cancer, and heart disease. Taking matcha tea is beneficial to your health, it provides the...