Four Alternative Remedies and How They Can Help You

Across human history, medicine has taken a meandering route towards the pharmaceutical remedies that we are supplied today. From shamanism through to herbal remedies, dietary alterations and homeopathy, many of the remedies considered outdated by modern science have played their part in our history of combatting a range of illnesses and disorders. This article focuses on four of the most commonly-used alternative remedies.  This article discusses how they can help you in instances, other medicines are failing. While alternative remedies are just that – alternatives to pharmaceuticals – they nonetheless have a large following thanks to their enduring medicinal value.

In this article, you’ll learn and discover four alternative remedies and how they can help you.

Essential Oils

 Valued for their wide-ranging application and soothing scent, essential oils are a collection of concentrated plant extracts, all of which have a delightful aromatic aura. You’ll be able to shop for these online or in herbal remedy stores, where you can check the information provided for each oil to decide which will best suit your needs. From spicy peppermint to the soothing lavender and eucalyptus aromas, there are fantastic to dilute in your bath water after a long and stressful day at work, or in your bedroom to spread your desired healing scent as you sleep.

Terpenes 

Terpenes are considered one of the most exciting herbal remedies, thanks to their wide-ranging applications for long-term illnesses. Derived medicinally from the marijuana plant, terpenes have, most famously, been proven to help alleviate the destructive symptoms of epilepsy and Parkinson’s disease – and there’s plenty of research ongoing as to their potential use in combatting other diseases for which modern medical science has no answers. Check out the benefits of using terpenes online, or search for Terpenes UK, to find out more about the applications of this herb-based remedy.

Superfoods

If you’re someone who’d like to make the most natural of changes to their lifestyle in order to improve their general health, then it’s time you started altering the contents of your shopping cart. While a reduction in fatty and high-carb foods is always recommended, what you’re really looking out for are those foods designated to be a ‘superfood’ for their incredible effects on your overall wellbeing. You’re looking out for:

Avocados

Great for your blood pressure and therefore your heart

Blueberries

Loaded with antioxidants to help improve brain function

Cabbage

A provider of indoles, which help reduce the risk of cancer

Garlic

Helps you protect against colds and flus

Almonds

Helps to prevent overeating and thus lead to weight loss

Have a quick search on Google for other wonderful superfoods to add to your cart.

Exercise

You might feel that exercise shouldn’t be on a list of natural remedies. Far from it, getting out to the gym – or on a run, swim, cycle or walk – is one of the best natural ways to remedy a wide variety of short- and long-term illnesses. Of course, there are some illnesses where exercise is not advised, but from migraines to aches, pains and even heart disease, a little exercise can go a long way.

Next time you’re considering hitting the pharmacy to find a pharmaceutical remedy for your illness, bear this article in mind: for many afflictions, there are natural cures.