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Lemon Tag

The Complete Guide to Natural Healing / Posts tagged "Lemon"

Mediterranean Chicken Stew

INGREDIENTS 2 teaspoons canola oil Four 5-ounce skinless boneless chicken thighs, trimmed of all fat 3 cloves garlic, minced 2 small carrots, chopped 1 celery stalk, chopped 1 onion, finely chopped 3/4 cup reduced-sodium chicken broth 1/2 cup dry white wine 1/4 teaspoon salt One 14.5-ounce can petite diced tomatoes One 15.5-ounce can cannellini beans, rinsed and drained 1/4 cup chopped fresh basil 1 tablespoon grated lemon zest DIRECTIONSHeat the oil in a large nonstick saucepan over medium-high heat. Add the chicken and cook, turning occasionally, until browned, about 5 minutes. Transfer the chicken to a plate. Add the garlic, carrots, celery and onions to the pan. Cook, stirring occasionally, until tender, about 8 minutes. Return the chicken to the pan. Add the broth, wine, salt and tomatoes and bring to a boil. Reduce the heat and simmer,...