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Tai Chi

Recent Articles

  • Chinese Medicine: A Foundation for Health

    By Shoshanna Katzman, MS, Dipl., L.Ac. & CH Chinese medicine is an ancient system of medical wisdom and clinical tradition developed approximately 4,000 years ago to restore health and wellbeing. Over 15 million Americans have turned to it as a f

  • Tai Chi Benefits

    The Benefits Tai Chi

  • Curing Your Pain Naturally with Qigong and Tai Chi

    Curing Your Pain Naturally: How Qigong and Tai Chi Can Heal Arthritis, Lower-back pain, and Fibromyalgia

  • Tai Chi – Adjust to Your Shrinking Stature

    Have you noticed as you’ve gotten older that there are some activities or skills that you can no longer perform? It may be because you’ve gotten shorter. As we age, we shrink. Starting around age 40, you typically lose about 0.4 inches every deca

  • Inner Wisdom and Clarity through Chinese Exercise

    By Shoshanna Katzman, MS, L.Ac., Dipl. Ac & CH Qigong and tai chi are Chinese exercises traditionally practiced for physical fitness, increased energy, and health and wellbeing. However, they are also powerful exercises for development of mental

  • Chinese Medicine: Yin Yang Balancing Act

    By Shoshanna Katzman, MS, L.Ac., Dipl. Ac & CH The metaphysical definition of balance is “a desirable point between two or more opposite forces which minimizes the negatives of both. “ When applied to Chinese Medicine, this definition relates

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