Curing Your Pain Naturally with Qigong and Tai Chi

The Complete Herbal Guide / Pain Management  / Curing Your Pain Naturally with Qigong and Tai Chi
Curing Your Pain Naturally with Qigong and Tai Chi

Curing Your Pain Naturally with Qigong and Tai Chi

Qigong and Tai Chi

What it’s good for…Arthritis, lower-back pain, and fibromyalgia

What the experts say: These slow-as-molasses movements may be as effective as prescription painkillers for some pain patients, according to new research. Women with fibromyalgia reported less pain after practicing qigong, according to a Robert Wood Johnson Medical School study, although larger trials need to be conducted to confirm these benefits. When qigong was combined with meditation in a University of Maryland study, the two treatments reduced pain as effectively as prescription drugs. Fibromyalgia patients may also benefit from practicing tai chi, according to a study published in the New England Journal of Medicine. The researchers say these findings support previous research showing the benefits of tai chi for musculoskeletal pain, though the underlying mechanisms aren’t yet fully understood.

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Herbal Guide Staff

schillemi@thecompleteherbalguide.com

The Complete Guide to Natural Healing believes that food, vitamins, supplements, and alternative medicine can be your best medicine. Our staff will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. You’ll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body and how to take control of your family’s health, using natural remedies as medicine.