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Recent Articles

  • November 16, 2018

    The Ancient Art of Mindful Breathing

    What is Mindful Breathing? The capacity for breathing is a precious life possession, one not easily taken away. Respiration is governed by the autonomic nervous system, a physiological process happening all on its own. In Western culture, people beco

    by Shoshanna Katzman
  • November 7, 2018

    Qigong: Chinese Yoga for Energetic Momentum

    Qigong (pronounced ‘chee-gung’) is an ancient Chinese exercise designed to balance and cultivate the flow of energy for health and healing purposes. Qigong is easy to learn and can be performed by anyone regardless of ability. Also known as Chine

    by Shoshanna Katzman
  • December 11, 2018

    Qigong and the Cultivation of Body, Breath and Mind

    Free flow of qi, the vital energy that moves and motivates all bodily functions and transformations. The simple practice of regulating the body, breath, and mind can be easily adapted for enhancing everyday activities. It has far-reaching benefits fo

    by Shoshanna Katzman
  • September 10, 2018

    Qigong and the Ageless Woman

    The Chinese have studied ways of creating and maintaining healthful longevity for thousands of years. One of “the jewels” coming out of this quest for everlasting youth is the gentle, life-enhancing exercise practice of Qigong (pronounced chee-GU

    by Shoshanna Katzman