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What is Mindful Breathing? The capacity for breathing is a precious life possession, one not easily taken away. Respiration is governed by the autonomic nervous system, a physiological process happening all on its own. In Western culture, people beco
Qigong (pronounced ‘chee-gung’) is an ancient Chinese exercise designed to balance and cultivate the flow of energy for health and healing purposes. Qigong is easy to learn and can be performed by anyone regardless of ability. Also known as Chine
Free flow of qi, the vital energy that moves and motivates all bodily functions and transformations. The simple practice of regulating the body, breath, and mind can be easily adapted for enhancing everyday activities. It has far-reaching benefits fo
The Chinese have studied ways of creating and maintaining healthful longevity for thousands of years. One of “the jewels” coming out of this quest for everlasting youth is the gentle, life-enhancing exercise practice of Qigong (pronounced chee-GU
