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In this article, you’ll learn and discover the Ancient Art of Mindful Breathing. Table of Contents What is Mindful Breathing?Natural BreathingThe Benefits of Mindful BreathingBenefits of Belly breathingBenefits of whole body breathingMindful
Qigong (pronounced ‘chee-gung’) is an ancient Chinese exercise designed to balance and cultivate the flow of energy for health and healing purposes. Qigong is easy to learn and can be performed by anyone regardless of ability. Also known as Chine
Table of Contents Free flow of qi, the vital energy that moves and motivates all bodily functions and transformations.Regulation of the body Regulation of the breathRegulation of the mind Free flow of qi, the vital energy that moves and motivates all
In this article, you'll learn and discover about the powerful ancient qigong practice to develop your inner wisdom to higher levels.
The Chinese have studied ways of creating and maintaining healthful longevity for thousands of years. One of “the jewels” coming out of this quest for everlasting youth is the gentle, life-enhancing exercise practice of Qigong (pronounced chee-GU
Table of Contents A Chinese Prescription for Health & LongevityJingQiThe following Qigong exercise “Fluffing White Clouds” can be practiced to strengthen Qi and thus nourish all three treasures:ShenThe following exercises are practiced to cre
In this article, you’ll learn and discover how to Awaken the Qi Immunity According To Ancient Practices. Awakening Qi Immunity Throughout the ages, Chinese culture has emphasized the importance of preventative measures to stimulate the body’s
In this article, you’ll learn the Acupuncture Life Lift to reclaim your health. Table of Contents Acupuncture Life LiftQi – The Vital Life ForceAcupuncture in Primary CareImpact of Chinese Herbal Medicine on American Society and Health Ac
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