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Some people might think that massage is just about being pampered. Regular massage can, in fact, improve your quality of life significantly. One of the biggest benefits of massage is that it helps relieve stress the hormones adrenaline and cortisol a
Massage Therapy Styles and Health Benefits
What it’s good for: Back pain, osteoarthritis, tension headaches, fibromyalgia, neck pain, and surgery-related discomfort.
By Kirstin Fawcett For more than a decade, Bill Cook has gotten a weekly massage. He isn’t a professional athlete. He didn’t receive a lifetime gift certificate to a spa. Nor is the procedure a mere indulgence, he says – it’s medicinal. In 20