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Inner Wisdom & Clarity through Chinese Exercise

Inner Wisdom and Clarity through Chinese Exercise

By Shoshanna Katzman, MS, L.Ac., Dipl. Ac & CH Qigong and tai chi are Chinese exercises traditionally practiced for physical fitness, increased energy, and health and wellbeing. However, they are also powerful exercises for development of mental power and inner wisdom leading to increased focus, clarity, self-confidence, inner knowingness, and emotional stability. These qualities exist within each individual but to varying degrees. The first step toward strengthening them is to recognize one’s personal capacity for such development. The second step is to begin to practice the gentle, flowing movements of qigong or tai chi with care and purpose. How to Begin It is best to begin slowly with one or two exercises, and then progressively add more when comfortable. Development of mental clarity and inner wisdom comes through...