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The Complete Herbal Guide / Posts tagged "travel"

13 Tips How to Stay Healthy While You’re Traveling

Here are a few things to keep in mind as you plan your next trip.  Below are 13 tips on how to stay healthy while you're traveling Sleep Sleep is essential to our health and well-being. Research has revealed that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as the common cold virus. Pace yourself Don't do too much all at once.  Remember, Rome wasn't built in a day. Stretch before you start your day Stretching in the morning is a great way to "waken" up your muscles, and get them ready for the day. Stretching loosens up your body while increasing blood flow to your muscles. Incorporating morning stretches into your daily routine is a positive way to...