Skin is the outer layer of tissue that covers most vertebrates. In humans, skin is the largest organ of the body and also protects us from various factors. Skin protects animals and people from microbes; it helps to regulate the temperature of the body, allows sensations of touch to be felt, as well as permits the sensations of heat and cold to be felt. The human body is covered in the skin all over. There is much importance attached in society these days to having soft, bright and glowing skin.
Secrets of Naturally Soft & Glowing Skin
There is no doubt that all of us want the bright, smooth and glowing skin. While it can be said that beauty goes much further than being a skin-deep phenomenon, yet, our skin remains one of the most visible expressions of beauty in today’s world. So, it is important that we keep our skin well-nourished and healthy from deep within.
Avoid Smoking & Drinking
Smoking and drinking are one of the biggest detriments to our skin. Smoking is known for causing premature aging of the skin along with wrinkles. Drinking also saps the youthfulness out of your skin and often leads to the skin looking dull and haggard. Therefore, one of the biggest secrets to keeping your skin glowing is to avoid these bad habits.
Avoid the Stress
Due to the amount of stress that we deal with on a day-to-day basis, we generally forget that our skin becomes a mirror that starts reflecting this stress. Stress can often lead to nervous behaviors that further leads us to pick on our skin, bite our nails, rip split ends, etc. Some of the major effects that stress has on our skin can be listed as follows:
– Stressing over any situation can worsen a pre-existing condition, such as eczema.
– Stress brings out those fine lines on your face, over time it can lead to the formation of wrinkles on your face.
– Dark eye circles or under eye circles are a direct effect of stress.
– Stress leads to your skin becoming flaky and dry, sometimes leading to the skin beginning to peel off in places.
By avoiding stress and trying to manage our stressful lifestyles, one can observe positive changes in their skin complexion and overall skin health.
Drink Plenty of Water
Water is the most critical component that keeps us healthy. It is required for maintaining the optimum level of moisture in skin cells and also for delivering nutrients to these cells. Water acts as a refresher for skin tissue and also increases the elasticity of skin tissues. It keeps at bay signs of aging along with wrinkles and fine lines. Drinking plenty of water daily can go a long way in keeping your skin healthy and glowing.
It is a common misconception that many people have that a proper diet only goes towards maintaining a slim and trim body. However, people often disregard its benefits towards maintaining a healthy skin as well. By choosing recipes rich in superfoods for the skin, you can make a difference to your skin and complexion. Some of these superfoods that are capable of performing great beauty feats include:
– Chia seeds
– Acai berry
A lack of proper rest often reflects on your skin. Sleep is the period during which your body repairs and heals itself. Even skin makes collagen when the body sleeps. Collagen prevents the skin from sagging and is part of the repair process. Skin needs at least 8-9 hours of restful sleep to heal and repair itself properly. More time skin has to produce collagen, the minor wrinkles you will have and plumper your skin will appear.
Skincare in today’s time-pressed world is by no means a small feat. One needs to devote time to it, at the same time you cannot afford to buy too many of expensive beauty products as well. Naturally made face masks and face peels work just as well.
Tomato Face Mask
make a puree of tomato and mix a few drops of lemon juice in it. If you have clay powder available, you can mix half a teaspoon of that as well. Mix all the ingredients well and make a smooth paste. Apply the mask to your face and neck area and let it dry. Wash off with cold water.
Blend three strawberries and an ounce of lemon juice together. Pour it into a bowl and add one container of yogurt and a little bit of honey to the mixture. Make a smooth paste and apply it to your face. Remove with a warm cloth once the mask has dried.
Turmeric and Gram Flour Mask
Take one teaspoon of turmeric powder and 4-5 tablespoons of gram flour (also known as chickpea flour). Mix them together to form a smooth paste and apply on your face and neck area. Leave it on for 15-20 minutes or till it dries. Rinse off with cold water.
Yoga has many health benefits, one of which includes achieving healthy and glowing skin. It works on the body from the inside out and gives you results that are permanent. To begin with, the asana of pranayama is perhaps the most useful in providing skin benefits. Pranayama is the art of healthy breathing. While there are many forms of pranayama, kapalbhati pranayama is the most suited for this purpose. By performing this asana for even 15 minutes a day, you will witness a profound change in your skin by the end of the month.
Tadasana, commonly known as the Mountain Pose, is another breathing pose that has myriad benefits for the skin. This pose focuses on profound and rhythmic breathing, another essential factor that leads to healthy skin.
Essential Oils for Skin
Essential oils are known to have excellent benefits for the skin. Different oils work as remedies for various skin conditions. They are known to be a cure for conditions such as acne to dryness of the skin, to aging and even excess oiliness of the skin. For example, an essential oil derived from carrot seeds are known for their rejuvenating effect on the skin. It helps smoothen the skin and also work on cell regeneration. Another well-known essential oil is lavender. Lavender is excellent for mature skin and contributes to regenerate skin cells. It reduces sun spots and scarring.
Apart from natural treatments, there are many therapies that are available at salons or from professional dermatologists. You can make use of these therapies to achieve excellent results with your skin as the work in getting rid of dead skin cells and rejuvenate your skin, adding an instant glow. Below are therapies that have become popular in recent years.
Microdermabrasion is to be taken as a series of treatments. It helps you target requirements such as wrinkles, scarring, fine lines, sun damage and even acne. After the course of therapy finishes, your skin continues to improve as the collagen content in the skin continues to increase Elastin production also increases from microdermabrasion. The process is convenient and painless. Microdermabrasion results in younger looking and smoother skin.
Skin peels are also highly effective in peeling away a layer of dead skin cells, leaving behind glowing and softer looking skin. During the process of skin peel, a non-toxic and safe chemical peel is applied to your skin. It gently works on resurfacing and polishing the skin and removes the damaged top layers of your skin. A chemical skin peel also boosts the production of new cell growth and collagen production. This leads to the growth of new and younger looking skin. However, it is a chemical process so please make sure that you only have it done by qualified professionals.
The number one reason for getting a facial is for keeping your skin healthy. A facial provides a deep cleansing to your skin that is not possible to do at home. Steam is also given to the skin during a facial that helps to open up the skin pores, allowing your skin to breathe easy. Deep scrubbing and removal of whiteheads and black-heads also allow better blood flow to the skin.
There are many ways in which you can take care of your skin at home effectively. The secret tips mentioned here can help you treat your skin from the inside out. However, everyone’s skin and body composition are different and what might work for one, may not necessarily work for someone else. If that is the case, then you can always try out the professional methods that are mentioned here. A professional salon or a dermatologist will analyze your skin and provide you with the best possible solution based on your skin type.