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Pain Management

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Top Healing Properties of Turmeric & A Recipe To Ward Off & Reduce Inflammation

Turmeric: Recipe to ward off and Reduce Inflammation ...

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Natural Remedies for Joint Pain

Dab some birch, ginger, chamomile or nutmeg essential oil along with a carrier oil onto your sore joints. Try herbal remedies like willow bark extract, seed oils of evening primrose, borage, black currant seed, devil's claw, cat's claw, nettles, to counter joint inflammation. Apply a cold-warm compress and massage the affected part with medicated oils to relieve the achy joints. Even if you’re the kind of person who really takes care of their health (and god knows, many of us don’t!), you probably don’t pay much attention to your joints. But the complex machinery of our body depends on these tiny cogs to move, bend, and turn. We wouldn’t be able to do a million things needed to get through each day without healthy joints. Joint pain...

cbd

How CBD Capsules Can Help Chronic Pain Sufferers

[vc_row][vc_column][vc_column_text] BY AYANA LAGE Aching backs, never-ending migraines, painful joints: If you’re one of the 25 million Americans who suffer from chronic pain, you’ve likely become accustomed to the discomfort that fills your life. Chronic pain can make life incredibly challenging, regardless of what the cause may be. It may affect your ability to work, exercise, and even interact with friends and family. Some chronic pain sufferers are unable to leave their homes because the pain is so severe. The pain can affect you in dramatic ways and drastically change your quality of life. While t can be difficult to find a pain management solution, many people with chronic pain are finding relief through CBD capsules. What Is CBD? CBD, or Cannabidiol, is a supplement derived from either the Hemp or...

yoga

15-Minutes of Gentle Yoga That Fights Pain

By MARISSA CONRAD Don't think yoga is for you? If you're feeling stiff or achy, it may be the best medicine—no headstands required. Research shows that doing a gentle yoga workout most days of the week can relieve back and arthritis pain, ramp up energy and even temper hot flashes. And the benefits are long-lasting—people reported 70% less lower-back pain three months after a study in which they attended a weekly yoga class and practiced at home, say researchers at West Virginia University School of Medicine. Bonus: It may also make you happier, according to research from the Boston University School of Medicine. After 60 minutes of yoga, volunteers' levels of the feel-good brain chemical GABA increased by 27%. This short, beginner-friendly plan was developed by Susan Winter Ward, who...

relieve pain naturally

Effective Ways to Relieve Pain Naturally

Pain in some form is one of the most common problems faced by millions of people. Many of these suffer from chronic pain that stays with them all the time. For these people, in particular, traditional pain medication is essential, but it can also have its side effects. Therefore, if you are looking for alternatives to the traditional pain relief, then here are some of the options you can choose. Side-Effects of Pain Medication Most doctors and medical professionals are geared to prescribing traditional pain relief to their patients. While these can be great at reducing pain and inflammation, an increasing number of people are developing problems with them. One of the most common problems is an addiction, especially for certain medicines. There are also many teenagers...

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What Simple Lifestyle Changes Help Prevent Back Pain?

Maintain good posture as lack of which can add strain to muscles and put stress on the spine causing back pain. Increased weight always applies added pressure to the spine and the entire anatomy. Keep your weight in a healthy range for your age, bone structure and height. Look for a pair of shoes with good arch support. Back pain symptoms can range in intensity from mild to severe. Back pain can last less than six weeks (acute), or it can last for more than three months (chronic). Experts estimate that about 80% of the population will experience a back problem at some time in their lives. What Causes Back Pain? Accidents and sports injuries are the most common causes of chronic back pain. Other conditions commonly linked to...

healthy food

Delicious Ways to Reduce Pain

Cindy Perlin, LCSW The Power of Food The power of food to prevent and treat disease is vastly underestimated by both patients and physicians. This is no accident. Ever since the passage of the Dietary Supplement Health and Education Act (DSHEA) of 1994, it has been a federal crime for food or supplement producers to make any claims about the health benefits of their products. Under the DSHEA, if a health claim is made for a food, that claim classifies it as a drug that requires FDA approval. Offenders can face prison terms equivalent to a life sentence. The sale of the products can be prohibited, and the products can be seized and destroyed. Few, if any, food or supplement producers can afford the hundreds of millions...

pain

The Latest in Curing Nerve Pain

It is common for people suffering from peripheral neuropathy to experience varying degrees of pain. Whatever the cause, neuropathic pain can be a severe and a debilitating health condition. Most of the people who have it typically need assistance from a physician and prescription medication. It is vital to look for the type of pain treatment that will be suitable for managing your painful neuropathy symptoms, which will also work well with your body's chemistry, and also compliment other medications. Today, many treatment options exist, including doctor prescribed, over-the-counter and complementary/alternative treatments that help in alleviating symptoms and also relieving neuropathy pain. You can use some of these approaches together with your prescribed medication. If your neuropathic pain is mild, they might be fine on their...

knee pain

5 Natural Remedies To Get Rid of Knee Pain

Knee pain is very common in modern life. This is not surprising, because the knees provide basic support for walking, standing and getting up from sitting or lying down. They are also prone to injury from painting too hard surfaces or improper torsion. Pain in the knees ranges from dull pain to severe pain, which prevents even walking. Most often, natural methods can help relieve pain in the knee. These include self-service, which people can do at home. Before going to complex treatments that usually come with side effects, begin to get rid of knee pain with these five natural remedies at home Strengthen muscle groups surrounding your knees After you've made everything stronger, you can ease the pressure your knee feels. This is an excellent tool...