Learn how to improve your sexual life with your partner

It is no secret to anyone that the sexual life of a couple changes over time, many factors influence, so that sex and complicity are gradually lost. That is why both of you must find ways to keep the sexual spark alive.  You must constantly enliven the love in intimacy.

One of the main advantages of living as a couple is that you can have free sex whenever you want.  It may sound a bit strong, but when we have a partner, it is not only about love, trust, or communication. It is also about power feel comfortable enough to enjoy our sexual desires without taboo fully.

Tips to have more and better sex as a couple

One of the main problems in the intimacy of a relationship is thinking that we must stay traditional and put aside our desires and fantasies for fear of rejection, this is the first mistake that slowly kills the sexual life of the couple.

To avoid these problems, it is best to keep an open mind.  Feel free to express our deepest desires and let our partners feel comfortable expressing theirs as well. Therefore, another determining aspect in the sexual life of the couple is the fact of being willing to:

• experience new experiences
• live different things
• constantly take risks

Some tips that you can put into practice to make your experiences more exciting are:

Promote pleasure

Many times when falling into the monotony of the daily routine, the desire and desire to make love disappears.  We fall into the error of thinking that without wanting sex will not be good. Some ways to stimulate each other and provide pleasure for both of you could include:

• sex toys
• watching porn videos
• role-play
• or put into practice any idea that either of you comes up with

Get creative and try new things

A key element to raise the temperature of their bodies and improve their sexual encounters is creativity, ingenuity, and the ability to propose new experiences, it is undoubtedly a very exciting way to rediscover your sexuality. One idea might be to have long-distance sex games, cam sex, and sending each other hot videos or voice notes is a great way to stimulate each other to be more than ready for the moment when you are together.

Forget about expectations

Be spontaneous, forget what is expected, and surrender to the moment. Many times generating expectations or re-creating their meeting previously in the mind could prevent full enjoyment of the moment. Being with your partner is something that should happen naturally, it is not about an exam or a duty that you must fulfill, but about being able to be together, enjoy each other, give yourself pleasure and be completely satisfied.

Love should always be part of intimacy

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Best Vitamins to increase sexual desire

L-arginine is an amino acid that helps the body make protein. Once absorbed into the body, it is converted into nitric oxide, a molecule that helps open blood vessels and improves blood flow. Since an erection results from the penis filling with blood, improving blood flow can make achieving an erection easier. According to a scientific study, L-arginine in combination with the supplement pycnogenol resulted in significant improvement in sexual function of men with erectile dysfunction.

Vitamin B3 for Energy – It aids in converting enzymes to energy, vital for engaging in robust sexual activities. Additionally, Vitamin B3 helps improve blood flow, making for stronger erections.

Vitamin D for Sexual Function – According to a study in the International Journal of Impotence Research, low vitamin D corresponded with impaired male sexual function, and the severity of dysfunction correlated with the degree of deficiency.

Vitamin E for Healthy Sperm Count – vitamin E is known as the  “sex vitamin”, due to its role in the production of testosterone and its ability to improve sperm function.

DHEA to Improve Symptoms of ED.  It produces adrenal glands and then uses them to produce sex hormones.

Zinc to Prevent Low Testosterone

Magnesium helps to get in the mood and keeps testosterone in the bloodstream, boosting sex drive and desire.

Best Supplements for your penis

DHEA to Improve Symptoms of ED.  It produces adrenal glands and then uses them to produce sex hormones.

Fenugreek– One study published in the journal Phytotherapy Research found men who took the supplement experienced an 82 percent increase in libido (more intense arousal) after six weeks.  63 percent of the men taking fenugreek enjoyed a boost in sexual performance (stronger orgasms), and 67 percent said the supplement enhanced their sexual recovery time and promoted greater muscle strength, overall energy, and well-being.

Ginseng – Increases overall sexual health, including proper penile function, libido, performance, sperm quality

L-citrulline – Men also reported having more sex and were very satisfied with the results.

Maca –  published in Andrologia, found that 40 percent of men who took maca plant supplements for three months experienced a stronger sex drive, as well as improved sperm formation and movement.

Yohimbine helps increase the health of your sexual organs, yielding firmer erections, and combating erectile dysfunction, according to a meta-analysis published in Wiley.

Vitamin E for Healthy Sperm Count – vitamin E is known as the  “sex vitamin”, due to its role in the production of testosterone and its ability to improve sperm function.

Best Supplements to Improve Women’s Libido

Vitamin B3 for Energy – It aids in converting enzymes to energy, vital for engaging in robust sexual activities.

Vitamin D for sexual function: Deficiency in vitamin D can be associated with reduced sexual function.

Vitamin E: It is called the “sex vitamin” due to its involvement in estrogen production.

Dehydroepiandrosterone (DHEA): It is a hormone generated naturally by the adrenal glands.  It helps in the synthesis of other hormones such as testosterone.

Zinc: It can libido in women.

Magnesium helps to get in the mood and keeps testosterone in the bloodstream, boosting sex drive and desire.

Omega-3 fatty acids can increase dopamine levels, which can improve mood and promote arousal.

L-arginine can increase libido.  It can expand clitoral blood vessels, boosting flow to erogenous zones and aiding arousal to your sex life.

Maca Root – For thousands of years, people have used the plant’s roots to increase sexual desire.

Ginkgo biloba can increase sexual desire

Tribulus Terrestris is a Mediterranean plant that can boost estrogen and testosterone levels in both men and women.

Turnera diffusa (damiana) – boosts sex desire and overall enjoyment. Surprisingly, postmenopausal women appeared to gain the most from the supplement.