Website: http://thecaloriemythbook.com/ Also available as a kindle, paperback, and hardcover; ISBN: 978-0062267337, $14.39 298 pages
I found this book to be very informative and motivational. Packed with well-researched educational information on how to stay healthy, lose weight and maintain optimum health. This book includes tons of delicious recipes, which not only taste good, but they are healthy and they will help you lose weight too.
Jonathan Bailor’s book, “ THE CALORIE MYTH BOOK: How to Eat More, Exercise Less, Lose Weight, and Live Better,” gave me the insights to understanding the importance of balance in our diet. This is the key to a happy, healthy and productive life. In this book, Bailor teaches the reader how the body responds to different foods and throughout his book he provides you with facts and well-informed research that changes the way we view exercise and weight loss.
The information in this book concerning the myths of calorie intake is a critical factor in losing weight and staying healthy. Over the years, the US alone has become infested with illness (Diabetes, heart problems, etc…) and weight problems that have had a serious impact on millions of lives resulting in illness and disease. We are looked upon as one of the most obese countries on the planet yet we have thousands of weight loss products that promise weight loss. There are so many misconceptions and false advertising; society does not know what is true and what is not. How can society lose weight and overcome illness when such a large amount of information on the Internet is misleading.
Bailor’s mission in writing this book after researching thousands of academic studies on health and weight loss was to inform society of the weight loss myths (calorie myths) that misconceives our perception of weight loss. Bailor’s book informs readers what really works and guides them with a program tailored to their bodies needs to help people enjoy the food they eat, lose the weight at the same time and not have to kill themselves exercising endlessly hours on end.
In chapter 25, almost 3/4 into the book, beginning on page 211, Jonathan Bailor not only discusses how to not go crazy trying to figure out how much protein is good or how much carbohydrates can we really have in our diet. He takes it a step further by showing you how by providing you with endless recipes that are not only beneficial to the body, but they are delicious as I have tried several myself. The book is clear, concise, and easy to follow.
In the beginning of the book, you will find testimonials, from others, who have used Jonathan Bailor’s diet plan. All of them discuss their success using his diet plan and experts discussing the brilliance of this program he has created to achieve optimum health and weight.
I enjoyed how the book provides you with powerful tools and techniques to lose weight and how Bailor expels all the calorie myths helping others understand what really works. This book shows the reader how to lose weight, prevent illness, and teaches you the correct way of eating and caring for your body the natural way without killing yourself trying to do it. Bailor the author provides the reader with extraordinary tools and techniques that help you achieve all your goals both long and short-term goals for losing weight and staying healthy.
As the book unfolds, you surprisingly begin to see how you can achieve and maintain optimum health and weight loss, if you take the time to learn the facts and disregard the myths we were taught then you too will experience a power change in the way you look and feel.
Bailor’s book is an excellent book. It is packed with phenomenal advice, facts, scientific evidence, and recipes and easy-to-follow guide. I found this book to be informative, motivating and was enjoyable to read. This book may be just what the doctor ordered for anyone who has a quest to lose weight, stay healthy and maintain optimum health. I recommend this book to others.