7 Foods to Lower High Blood Pressure
Your diet plays a big role in whether you have high or normal blood pressure. Dietary recommendations for lowering blood pressure, such as the Dietary Approaches to Stop Hypertension (DASH) diet, include reducing your intake of fat, sodium, and alcohol.
The DASH guidelines also suggest eating more foods rich in potassium, calcium, and magnesium. In general, you should eat more low-fat protein sources, whole grains, and plenty of fruits and vegetables. The following slides present some of the best foods you can eat to lower your blood pressure.
Leafy greens
Resources
- Bellows, L., Moore, M. (2013, February). Diet and hypertension. Retrieved from http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/diet-and-hypertension-9-318/
- Cassidy, A., O’Reilly, E. J., Kay, C., Sampson, L., Franz, M., Forman, J. P., Curhan, G., … Rimm, E. B. (2011, February). Habitual intake of flavonoid subclasses and incident hypertension in adults. American Journal of Clinical Nutrition, 93(2), 338-347.Retrieved from http://ajcn.nutrition.org/content/93/2/338.full
- Following the DASH eating plan. (2015, September 16). http://www.nhlbi.nih.gov/health/health-topics/topics/dash/followdash.html
- Nitrate in beetroot juice lowers blood pressure. (2010, June 29). Retrieved fromhttp://www.qmul.ac.uk/media/news/items/smd/31048.html