Spiced Carrot Yogurt Dip

The Complete Herbal Guide / Healthy Recipes  / Spiced Carrot Yogurt Dip

Spiced Carrot Yogurt Dip

If you still need a last minute dish to bring to picnic or barbecue over the next week or two, this pretty carrot yogurt dip is sure to win you compliments. It’s super easy to make and is delicious with seasonal, fresh chopped vegetables.


  • 1 lb carrots (~6 carrots)
  • 2 tablespoons olive oil
  • 1/2 teaspoon garam masala
  • 1/8 teaspoon smoked paprika
  • Dash of cayenne pepper
  • 2 cloves garlic, minced
  • 3/4 cup plain yogurt
  • 1 tablespoon freshly squeezed lime juice
  • Salt and Ground Black Pepper, to taste



1. Peel and cut carrots.


1. Peel carrots and slice into 1/3 thick coins.

2. Heat olive oil in a skillet and add the carrots, garam masala, smoked paprika, and cayenne. Saute for 2 minutes. Cover and cook over medium-low heat for 5-8 minutes, removing the lid to stir occasionally, until carrots are fork tender.

3. Add garlic to the pan and sauté for 1 minute. Turn off the heat and set aside to cool for 2-3 minutes.

4. Add the yogurt, lime juice, and carrots to the food processor. Puree until smooth. Add salt and pepper to taste.

5. Transfer to a bowl and cover. Refrigerate until chilled. Serve with fresh vegetables.

Serve with fresh vegetables.

About Debbie:

Debbie is the Registered Dietitian and writer behind the blog, Dietitian Debbie Dishes where you’ll find healthy, seasonal, vegetarian recipes!

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Stacey Chillemi


I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.