Today Learn How To Make A Delicious Avocado Smoothie Fast
By Frances Largeman-Roth, RDN, author of Eating in Color
Today learn and discover how to make a delicious avocado smoothie fast.
Table of Contents
Serves 2
Ingredients
½ ripe avocado pitted and peeled
½ large banana
¼ cup low-fat vanilla yogurt
¼ cup ice
¾ to 1 cup of coconut water
1 tsp agave nectar
¼ tsp cinnamon
Directions
In a blender, combine ½ ripe avocado, pitted and peeled
- ½ large banana
- ¼ cup low-fat vanilla yogurt
- ¼ cup ice
- ¾ to 1 cup of coconut water
- 1 tsp agave nectar
- ¼ tsp cinnamon
Process until smooth and frothy. Sprinkle with additional cinnamon and serve.
Nutrition (per serving) 155 cal, 3 g pro, 20 g carb, 5 g fiber, 15 g sugars, 8 g fat, 1.5 g sat fat, 90 mg sodium
