You might fill your daily plate with healthy servings of fruits and vegetables. But it would be best if you still considered adding supplements to support your healthy habits. Adding more vitamins and minerals to your daily diet can boost immune functions, allowing for increased protection against diseases and viruses. Read on to know the reasons how supplements can help improve your immune system.
Improve Gut Health
Some supplements contain essential nutrients to help heal the gut. Improving gut health is vital for your overall well-being since the digestive system has an intricate ecosystem of microorganisms. Failure to maintain gut health can result in issues like upset stomachs, constant fatigue, and unexplained weight changes.
Consume supplements containing ingredients like probiotics for enhanced gut health. Probiotics are “good” bacteria that help improve your digestive and immune functions by combating ailments, such as:
- Irritable Bowel Syndrome (IBS)
Probiotics may also help fight inflammatory bowel diseases like ulcerative colitis. You can find out more about probiotics and their health benefits by accessing other credible online resources.
Keeps the Body in Shape
Being overweight or obese can result in detrimental health concerns. If the body can’t handle the excess weight, you might be at a high risk of contracting ailments like:
- Type-2 diabetes
- Congestive Heart Failure
Consuming supplements with the right combination of vitamins and minerals can help maintain a healthy weight. Moreover, support the maintenance of your youthful looks by supporting your healthy diet with regular exercise.
Remember to consume the recommended daily allowance (RDA) of the following vitamins and minerals to help develop and maintain a fit physique:
An inorganic mineral to help strengthen and maintain healthy bone structure.
A mineral that helps keep the blood vessels healthy.
A mineral that helps strengthen bones and regulate blood pressure levels.
An inorganic mineral that helps maintain body fluid levels.
A mineral that has a primary function of supporting the immune system.
A powerful antioxidant that helps metabolize carbohydrates for energy.
Note that eating a balanced and healthy diet can only do so much. Ensure that you support your healthy eating habits with regular exercise and supplement consumption, to help your body’s immune functions.
It’s safe to say that stress is a part of everyday life. But there are some days wherein daily pressure seems more cumbersome than usual.
Note that stress can impact your mental and physical health negatively. High-stress levels may impair the immune system, which can put you at risk of acquiring health complications.
Hence, boosting your immune system to help combat diseases and viruses needs correct stress-busting procedures. Add supplements to your daily diet to help your body and mind combat the harmful effects of stress.
One vitamin group that should be in your diet is B vitamins. The vitamin B family tend to be natural mood boosters as these substances help boost and normalize the neurotransmitters in the brain, resulting in optimum brain function.
Here’s a quick look at the different B vitamins and their roles:
- Vitamin B1 (Thiamine): Supports nervous system health.
- Vitamin B2 (Riboflavin): Calms the nervous system.
- Vitamin B3 (Niacin): Stabilizes mood and nerve health.
- Vitamin B6 (Pyridoxine): Supports serotonin, a mood-boosting hormone, production.
- Vitamin B9 (Folate): Supports proper brain function.
- Vitamin B12 (Cyanocobalamin): Helps improve mood and sleep.
Note that the body can’t store B vitamins since these nutrients are water-soluble. Hence, the body flushes these vitamins after hours if your system doesn’t metabolize them. Supplement with these vitamins to ensure your body and mind manages stress efficiently, granting additional protection against diseases and viruses.
Support Overall Nutrition
Trying to get all your nutrients from the kitchen might be more challenging than you might initially think. You can get an adequate amount of healthy ingredients from your refrigerator and kitchen cupboard. But the nutrients you consume from healthy food and beverage might not be enough to combat some health complications.
Thus, ensure that you add supplements to your daily routine to help boost your overall nutrition. Consider supplements containing the following ingredients for improved immune functions:
- Vitamin A
- D Vitamin
- Vitamin E
Remember to consume the RDA of these vitamins and minerals to help your body combat various illnesses.
Supplements can help support the body’s immune functions. Consume supplements with vitamins and minerals like vitamin B, calcium, and zinc to help safeguard your body and mind from diseases. Don’t forget to consult your doctor to reduce the risks of adverse effects that may appear during supplement consumption.
One more tip before you go:
How to Support the Immune System with Herbs
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