The Fruity Get Me Ready for the Weekend Smoothie

One of the tasty ways to get in your fruits (and veggies) by way of fruit smoothies!

Ingredients include:

• 1/2 cup frozen fruit (see suggestions below)
• 1/2 cup low-fat vanilla yogurt
• 1/2 cup low-fat 1% milk

Perfect Blends – Suggestions:

1. Raspberries, strawberries, beets,
2. Oranges, cantaloupe, peaches, carrots

Directions:

Place all the ingredients in a blender and blend until smooth.