Staying in good health is something which is plastered all over the media, with slim, toned bodies dictating to you that their style of life is the most ideal for you. However, this is rarely the case. To have a lifestyle like that and maintain it, you need lots of money, free time, and patience, and you can often feel worse in the long run if you are basing your health off an image. It’s easy to forget that the best things in life come for free, including those that will keep your overall health in check. Let these small steps help you in becoming a healthier, happier you.
Have a regular exercise plan
This is one aspect of staying healthy that most people struggle with, as it can seem daunting to get off the sofa and indulge in heart-racing exercise. Not only this but going to the gym can bring up many insecurities for people. Luckily, there is now a range of apps and home exercises you can follow, which you can fit in around your otherwise busy life from the comfort of your own house. Experts recommend having 30 minutes of exercise a day, whether it be walking, running, or yoga. Start small and only do what you are comfortable with, but remember to push yourself now and then.
Having a great exercise routine doesn’t mean much if you aren’t going to eat well, as this can negate the effects of the effort you are putting in every day. Some people recommend cutting out all processed foods and snacks, which is almost impossible to do. Though the basis of your diet should include natural, organic foods, there will be times where you can treat yourself in moderation.
Measure what’s in your body
If you want to listen to your body from the inside, it’s a good idea to carry out a urine test at home every few days. These can help you measure how much protein, glucose, and acids are present so that you can tailor make your diet to give your body exactly what it needs. The best strips for the job are the Multistix 10 SG Reagent Strips, which you can take out and about with you if you need to.
Water is the best mineral your body can have and can help combat all sorts of issues. From giving you glowing skin to flushing out bad toxins from inside the body, water is the superfood that many people miss out. The recommended amount to drink every day is about eight glasses, or just under two liters, which you can have in teas, flavored drinks, or just from your water bottle.
Take time for yourself
Mental health is just as important as physical health, and although having a routine will help your mind stay healthy, there will be times when it is out of your control. This is why it’s wise to take some time for yourself every day, for you to enjoy things that make you happy, or for you to evaluate whether you need to make some changes.
Make time for sleep
A lack of sleep can lead to irritability and a decreased quality of life in every way, so make sure that when you head to bed, you have created an environment where you can sleep soundly. Blackout blinds, essential oils scattered about the room, and comfortable bedding will give you better sleep and will make you more likely to make the time to sleep.