Oral Benefits Of Avoiding Sugary Foods In Today’s Mass-Produced Food Environment

The Complete Herbal Guide / Dental (Oral Care)  / Oral Benefits Of Avoiding Sugary Foods In Today’s Mass-Produced Food Environment
no sugar

Oral Benefits Of Avoiding Sugary Foods In Today’s Mass-Produced Food Environment

Taking good care of your teeth is the best thing you can do for your general oral health. As much as teeth wear out with age, you may experience tooth decay or lose one or more teeth even before you grow old – this can affect your self-esteem. Sugary foods are known to be the main cause of oral health problems and controlling the intake will give you healthier teeth.

This article discusses some of the benefits of avoiding sugary foods:

Table of Contents

Fewer visits to the Dentist

No one really likes going to a dental hospital. Maintaining good oral hygiene will reduce your visits to your dentist. Excessive intake of sugary foods will increase the chance of tooth decay and cavities that will call for several visits to your dentist. If you want to cut visits to your family dental care, go slow on foods such as cookies, biscuits, sweets and soft drinks among others.

Strong and Healthy Teeth

Decay in a tooth is caused by bacteria that feed on sugars from foods and drinks that you consume. These bacteria stick to your teeth and produce acid that eats through the enamel which is the protective outer layer of your tooth. If you eat sugary foods in plenty, it means there is a risk to your teeth for the bacteria will have more to feed on, hence making your teeth weak. Having healthy teeth means you will not spend money on replacing or fixing broken teeth.

Reduced Dental Bills

If you don’t want to be spending a huge amount of money on your oral health, it is important to watch what you eat. Sugary foods, no matter how tasty they are, should be eaten sparingly to avoid tooth decay. These foods also cause stains on your teeth and whitening them will cost you a lot of money. Cosmetic dentists are believed to be the most expensive and if you want to avoid visiting them, keep off sugary foods. This will keep your teeth healthy and escape unnecessary dental bills.

Confident Smile

The state of your teeth has a huge impact on your confidence. If your teeth are in bad shape, you will not feel comfortable smiling in public or for a photographer. Some people feel worried that if their teeth are not whiter and straighter, they might find it hard to find a life partner. This brings their self-esteem down. Poor dental can demoralize your kids at school and affect their performance in studies or stop them from nurturing their talents especially if it has to do with public speaking.

As much as avoiding sugary foods will give you healthy and strong teeth, you also have to make sure that general dental hygiene is observed by every member of your family. One way to keep your teeth in good shape is by brushing twice a day using the right toothpaste and toothbrush. Enough intake of water also helps in reducing the sugars in your mouth hence giving bacteria no room to destroy your teeth.

Stacey Chillemi


I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



Get the Herbal Guide newsletter for fitness, nutrition tips, health news, remedies, and more.