5 Tips to Help Seniors in Assisted Living Keep Happy and Healthy
In recent years, more and more seniors are opting to age and enjoy their golden years in a senior assisted living community. The reason for this is simple. An assisted living facility isn’t like your typical retirement home. Instead, they’re an enriching community that aims to help senior residents live happy, healthy, and fulfilled life.
If you have a loved one who is in assisted living or you have concerns that it may be time to make the move, here are some tips on how to help them stay happy and healthy in their new environment.
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Speak to Caregivers
When your loved one moves into assisted living, you’ll want peace of mind that they’re being well looked after. Speaking to their caregivers can give you reassurance and answers if you have any concerns. If you live in the Brentwood area and it’s time for your loved one to move into assisted living, the McKnight Place Brentwood retirement community is worth checking out. Once you build a good rapport with your loved one’s caregivers, this will help you feel more settled when you’re not with them.
Promote Daily Exercise
For your senior loved one to get the most out of their time in assisted living, you’ll want to promote the benefits of daily exercise. Inevitably, as your loved one ages, their health and mobility will decline. However, simple exercises can keep them active and on their feet. The assisted living facility your loved one is in may have exercise classes that they can participate in which can be a great way to keep fit and healthy.
Encourage Social Interaction
There are invaluable benefits that are associated with staying social. As your loved one gets older and moves into assisted living, try and encourage them to get involved with the other residents. The last thing you want is to imagine your loved one being isolated and staying in their room. Most assisted living communities host regular social events that your loved one can join. This can be a great opportunity to speak to like-minded individuals and make friendships.
Pay Attention to Nutrition
We’re all aware of the importance of eating healthily, so once your loved one moves into assisted living, make sure you pay attention to what they eat. Any reputable assisted living facility will provide healthy, nutritious meals packed with the vitamins and nutrients your loved one needs. When you go to visit, you can bring along plenty of fruits and healthy snacks that will support your loved one’s mind and body.
Open Up
You can never be too sure how your loved one is feeling when you visit them in assisted living. They may be fearful about speaking up and talking about their thoughts and feelings, so try to spark conversation and let them know they can speak to you about anything. Make sure you’re visiting regularly and having phone calls, as this will help your loved one feel wanted and valued.
Seeing a loved one make the transition to a senior living assisted facility can be hard to bear. However, knowing they’re in the best place possible should put your mind at ease. To help your loved ones get the most out of their retirement years, using the tips above can be a big help.
