5 Natural Ways to Reduce Pain

Many people suffer from chronic pain that can cause them discomfort and causes them serious problems in their day to day lives. If you are an individual who suffers, your first instinct may be to take some medication; after all, they will take the pain away and let you live your life as normally as possible. However, although these pills do work, for the most part, they are no long-lasting solutions, and they can cause other health problems due to their side effects. We’ve put together some great ways to reduce your pain through natural methods instead.

Massage

Massage is a great pain reducing solution for back pain, tension headaches, neck pain, fibromyalgia, and osteoarthritis. Not only will a massage help you to feel more relaxed, but it will also boost your levels of serotonin and endorphins which are hormones that are both natural painkillers and mood regulators. The more of these in your body, the better you will feel, and that means you won’t be in so much pain.

Yoga

Yoga is a wonderful way to reduce the pain that comes from arthritis and migraines as well as lower back pain. Around 20 million people in American are fans of yoga and part of this is the way that it makes them feel. There are not many other exercise routines that will promote such a feeling of wellbeing and relaxation. Additionally, yoga is open to everyone; there is no particular fitness level required to get started (although as you go on you will, of course, getting fitter, healthier, and more flexible) and no upper age limit either.

Chiropractor

A chiropractor uses their hands to align the spine and keep the skeleton-muscular system straight. This can reduce pain and make it much easier to move around, allowing the patient to be more mobile than they were before. This is a great method to reduce back and neck pain and is especially useful if you have been in a car accident and are suffering pain because of it. You can learn more about how a chiropractor can help you online.

Cognitive Behavioral Therapy

Cognitive behavior therapy attempts to change the way that people think about the pain they are suffering, and this, combined with stress reduction exercises, really can reduce how much everything hurts. This is a case of positive thinking, but it is done in such a way that the effects are more long term. The patient is able to learn the specific techniques that will help them, and that can make a lot of difference to their lives.

Acupuncture

Although it may seem counter-intuitive to try to combat pain by using sharp needles placed into the body, these needles aren’t used at random; there is a strategic plan in place that the expert acupuncture therapists know exactly how to do. Acupuncture has been known to work for migraines and tension headaches, chronic back pain, sciatica, fibromyalgia, rheumatoid arthritis, and osteoarthritis.

Acupuncture is an ancient art and is said to correct the imbalances that can be found in the body’s chi or energy. Although the experts are still divided on whether or not this practice works, many patients believe that it has definitely helped them.