Health Benefits of Massage: 5 Benefits of Massage Therapy for the Over-50 Crowd
If it isn’t bad enough that you are facing those last few years before you reach official ‘senior’ status, your once strong and vibrant body has become weak and totally unwilling to cooperate with you. Someone mentioned that you should check out heavenandearthmassage.co.uk to see just how massage therapy can ease some of what you are going through in the over-50 crowd. Surrounded by lovely countryside, this is probably where you’ll want to start your exploration of the first benefit.
Table of Contents
1. A Reduction in Stress Levels
Imagine a lush, green countryside right out the window where you see nothing but blue skies, a few birds and hear the gentle rush of breeze on a cool, late summer day. The massage therapist works your stressed muscles to a point of relaxation which offers a number of benefits to your health. Stress is a leading cause of strokes and heart attacks and a risk you should take very seriously when you join the over-50 crowd.
2. Increased Flow of Blood to Your Limbs
As you approach those dreaded senior years, not too far off in the distance now, you will notice that your hands and feet get numb at the most inopportune times. Massage therapy can get the blood flowing to your legs and arms right down to the last toe and finger which you can finally feel once again. There is nothing as wonderful as getting oxygen carried by the blood to every cell in your body. How invigorating is that?
3. Stimulates Feelings of Being Comforted and Cared For
For so many years, you have comforted and cared for others and for once you’d like to know that feeling yourself. Massage therapy has that added benefit of helping you to feel cared for as every muscle in your body relaxes. There is nothing quite as soothing as a professional massage and nothing soothes an aching soul like the feeling of being loved, comforted and cared for.
4. Increased Immunity
If you understand the body’s immune system, you’ll also understand that nothing is worse than a tense, stressed out body that is too tired to fight back. A high-quality professional massage can help bolster your immune system in two very important ways. First, all that blood coursing through your veins upon stimulation carries nutrients to cells, helping to keep them healthy. Secondly, a reduction in stress leads to heightened immunity and that is a proven fact.
5. Healthier, More Restful Sleep
Finally, a relaxed body makes it easier to drift off to deeper levels of sleep and sometimes that’s just what the doctor ordered. Tension is one of the biggest obstacles to deep REM sleep and all that can be alleviated with a good massage, late in the day, as close to bedtime as possible. Sleep also boosts the immunity and improves cognitive function. If you have been feeling drained and rather lost of late, a good night’s sleep is probably what you need, and massage therapy can help you get that much-needed rest.
You have reached an age where it is more important than ever before to take care of yourself. Let massage therapy help you feel better, younger and more relaxed than you have in years. It’s something to look forward to and a great reward for all your hard work.
