While stress and anxiety are not generally considered to be as serious as depression because depression is a clinical condition. A man who is suffering from stress or anxiety is less likely to achieve or maintain an erection.
How to reduce stress and anxiety from your life
Reducing stress or anxiety levels can help cure erectile dysfunction.
The first step to reducing stress or anxiety is to identify what it is that is actually causing the problem. It could be…
- stress from work
- fiance problems
- family problems
- lack of sleep
The keyword here is “temporary”. The natural solution is to learn how to cope with stress and sleep more. As soon as you do both, the chances that the stress-causing temporary impotence will go away. Then you are able to perform with a full erection.
What is performance anxiety?
The most common form of anxiety that causes erectile dysfunction is “performance anxiety”. This is an anxiety that men get when they stress because they feel anxiety when they have sexual intercourse.
This problem is generally most felt by those who have had some problems in the past that are now making them lose their confidence in their ability to successfully engage in intercourse. They become tense and anxious at the moment when they need to be relaxed and confident. Their performance is affected in exactly the way that they feared it would be.
Herbs that can help a man to feel calm are…
- passion flower
- lemon balm
It is unlikely that any of them are going to be effective in this particular situation. Finding a suitable answer to a performance anxiety problem is going to be dependent upon your circumstances and situation.
For example, if you have a regular sexual partner with whom you have a great deal of understanding, then it is likely that you will be able to sort out the problem through communicating with each other. If you don’t have a regular partner, then it may be necessary to seek counseling for this specific cause of impotence.
Before doing so however, it would certainly be worth trying supplements that are rich in adaptogens such as…
- schizandra berries
These supplements relax the body while energizing it. Relaxing and energizing the body can help anyone suffering from performance anxiety.