Before we dive into home remedies for a long-lasting erection and for treating erectile dysfunction. Let’s see what this disorder is and why it appears.
What is erectile dysfunction, and why does it appear
Erectile dysfunction is an inability to maintain an erection during sexual intercourse. This is due to various reasons, including poor eating habits and lack of physical activity.
Also, the consumption of drugs and other recreational substances or addictions such as…
This is a precarious physical condition. Mental or physical ailments such as stress, anxiety, hypertension, diabetes, and obesity, can cause this problem to appear or be accentuated.
We must add to all the above the normative sexuality that imposes only one type of sexuality (phallocentric) that affects and generates additional pressure when establishing sex-affective contact, with expectations that cannot always be reciprocated.
7 home remedies for a long-lasting erection
Now, let’s see a list of home remedies for a long-lasting erection. These are 7 medicinal plants or nutritional supplements that will help improve this aspect of sexual life.
The scientific name is Rhodiola Rosea, or simply Rhodiola to the medicinal plant popularly called golden root. This herb increases energy and is also an important supplement for treating erectile dysfunction.
It is a very useful adaptogenic plant. The usual format in which it is found is that of tablets or capsules. It is recommended not to exceed the dose of 600 mg daily (the equivalent of 3 capsules).
The moringa seeds are the seeds of the plant Moringa oleifera. This is used to treat a number of ailments. It should be noted among many of these conditions that the seeds are used for erectile dysfunction, improving fertility, and treating prostate problems.
These seeds are consumed with or without the shell, raw or cooked, Although it is also very common to find them in the form of powders (that is, crushed).
The Ginkgo Biloba is a medicinal plant used to treat memory problems and circulatory disorders. Given its usefulness to improve circulation. This plant is increasingly used to obtain and maintain a lasting erection. Therefore, a home remedy for erectile dysfunction.
Fenugreek seeds are known as the “natural testosterone.” The reason for this is that it maintains a balance in the levels of this male hormone. Therefore, it can be considered an interesting complement to treat erectile dysfunction in a natural way. Provided that a hormonal problem causes it or that some problem. Which may be psychological or physical, is affecting the hormones.
Evening primrose oil
Although the use of evening primrose oil is often related to female health, it can help, thanks to its abilities to improve blood circulation, treat erectile dysfunction and serve as one of the home remedies for a long-lasting erection.
A mixture of honey and cinnamon
It is a very effective mixture for…
- treating heart diseases
- joint ailments such as arthritis
- digestive issues
- stomach problems
- bladder infections
- cholesterol problems,
and much more.
The truth is that many of these uses are well known, but not that of the ability of this mixture to increase male libido, as various studies have shown both in the case of honey to increase testosterone, and cinnamon.
Of course, people with diabetes must avoid this remedy. It could increase blood glucose levels exorbitantly.
The ginseng root is another home remedy that can help obtain a long-lasting erection. Various studies have shown, especially studying the variety called Korean ginseng. This is because the compounds in this root could help protect the blood vessels and tissues of the penis from so-called oxidative stress.