I found this 224-page book written to help individuals improve and heal their digestive and gastrointestinal problems to be very well-written, informative and motivational. Packed with excellent advice on how to prevent, treat, and overcome gut related issues this book includes an easy-to-follow shopping and 14-day menu guide specifically designed by Tessmer to support the conventional treatment for digestive and gastrointestinal problems. I especially enjoyed reading the facts and research scattered throughout the book.
What I liked the most was how she began the book providing the reader with common questions and detailed answers relating to gut related issues that always pop up but always are left unanswered. I found it extraordinary how Tessmer discusses different digestive and gastrointestinal problems and then ties it into nutrition explaining to the reader the importance of nutrition and how it can make a huge impact on your health and your condition.
What I Learned
Kimberly Tessmer’s book, “your nutrition SOLUTION TO A HEALTHY GUT: A meal-based plan to prevent and treat constipation, DIVERTICULITIS, ULCERS, and other common digestive problems,” gave me the insights to understand my own digestive and gastrointestinal problems. The easy-to-follow meal plan and lifestyle changes included in the book are a critical factor in overcoming gut related problems. One important factor I learned from this book is that you need to make sure you eat healthily, avoid specific foods, and follow the 14-day menu guide provided in the book. This enjoyable read provides you with the stepping-stones and techniques to prevent, treat, and overcome many digestive and gastrointestinal problems the natural way.
Tools and Techniques
Kimberly Tessmer the author, provides the reader with extraordinary tools and techniques that help you achieve all your goals both long and short-term goals. As the book unfolds, you surprisingly begin to see how you can achieve and maintain optimum health, if you take the time to shop and prepare your foods, excluding the unhealthy foods from your diet and including the foods in your meal plans and guides suggested by Kimberly Tessmer. This book on obtaining a healthy gut and the menus included were remarkable. The book captured my interest and it has motivated me to take a little extra time to prepare my meals at home, so I can overcome the digestive and gastrointestinal problems I battle with daily.
Since I have been following Kimberly Tessmer’s advice, I have been feeling terrific and seen an improvement in my health concerning my digestive issues. I highly recommend this book to anyone interested in battling and overcoming digestive and gastrointestinal issues. Kimberly Tessmer’s book is excitingly packed with outstanding advice, tools, and techniques and I find this book to be a motivating and enjoyable read.
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