The Five Traditional Branches of Yoga [Infographic]
But within the realm of these five traditional branches, yoga extends beyond the obvious. Read on...
Author: Sapna
7 Heart Opening Yoga Poses to Activate the Heart Chakra [Infographic]
Believe it or not, our chest muscles and thoracic region needs to be regularly stretched to open up and release tension and stress in the body. By hunching over computers and laptops all day, we tend to build tension and stiffness in the front of the body. Here, yoga can come to the rescue. Yoga postures can be a potential tool; the perfect go-to moves after a long day at the office. Long working hours, sitting at a desk with a rounded back and lack of activity can cause pain in the cervical and lumbar region. When one has a rounded back or poor posture along with a collapsed chest, it also signifies submissiveness, defeatedness, a loss of energy, or a certain lack of excitement and engagement with life. This...