Lose Weight While You Sleep: 8 Ways To Burn Calories While You Sleep
Do you know that you can burn calories while sleeping? How can this happen? Everyone knows that exercise and diet are the two ways that help people shed some pounds. However, several science-backed studies have shown that you can actually be successful in your weight loss goals while snoozing. Check out some ideas on how you can change your sleeping habits to burn more calories: Sleep in a dark room Sleeping in complete darkness is beneficial not only for your sleep but for your weight loss goals. Studies published in the Journal of Pineal Research found that the body produces the hormone melatonin that perks up the production of calorie-burning brown fat. It is also good for promoting sleep. So, if you have trouble burning calories, you may check...