How Exercise Can Improve Your Body Fitness?
Exercise is beneficial for all ages. With modern lifestyles, it has proved to be a necessity in daily life. A simple exercise routine is a magical cure for physical, psychological, social, and emotional problems. If exercise was a pill, it would be one of the most cost-effective drugs ever.” Dr. Nick Carrill. Daily exercise keeps the brain fit and healthy. The body also gets fresh energy. Contrary to the common belief that one has to go to the gym to be fit, several push-ups and leg lift in the comfort of your home also yield good results. Exercise has a myriad of benefits but the base factor is that it makes the body fit and energized in a number of ways. It improves cognitive function of...