7 Amazing Health Benefits of Bananas
Bananas are the fourth most popular agricultural crop worldwide with 100 billion bananas eaten every year around the world. It is estimated in the United States every American eats about 27 pounds of bananas per year. While bananas are a beloved choice for many, are there any health benefits of bananas? Bananas can often get overlooked as a nutrient powerhouse because they are white in color. Other fruits and vegetables that are the colors of the rainbow may be seen as a higher source of antioxidants, vitamins, and minerals. However, bananas should not be overlooked as a good source of important nutrients. Like all fruits, bananas are a natural source of carbohydrates. While carbohydrates can be construed as “fattening”, bananas are good for weight loss since they...