Tips for Maintaining a Well-Balanced, Healthy Diet
In honor of national nutrition month (March), the experts at Bastyr University are sharing their tips for maintaining a well-balanced, healthy diet. Take time to eat Humans require food to be nourished. It’s that simple! Think of all the things you schedule in a week. Feeding yourself must be at the top of the list in order for you to accomplish all those other things well. Plan ahead. Prioritize meals. Respond to your hunger. Take time to eat. It’s a basic human need! Enjoy your food Savor the aroma and flavors of your food. Chew with intention and take delight in every mouthful. Eating is a pleasurable experience that engages all our senses, and the food on our plates deserves this careful attention. Sit. Slow down. Enjoy! Spice it up Herbs...