Author: Nisha Baghadia

Health and Natural Healing Tips / Articles posted by Nisha Baghadia
eczema

Best foods That Help Decrease Eczema Flare-Ups {Including Infographic}

Eczema is an inflammatory condition that causes dry patches and itchy skin all over the body. It is also commonly referred to as atopic dermatitis. Apart from skin irritation, it can cause oozing blisters and severe rashes, and over time, it can result in leathery skin patches in the affected areas. Eczema is a chronic condition that can occasionally flare up. While it is most common among toddlers, it can also affect adults. Among other treatments, one way to avoid inflammation caused by eczema is by consuming the right foods. Here is a list of foods that contain properties that help in decreasing eczema flare-ups. Anti-Inflammatory Diet Before getting on to the list of foods to consume, here are some basics you need to know to create...

fitness

Don’t Wanna Hit The Gym? Here’s What You Can Do To Stay Fit

Don't have enough time to hit the gym? Don’t worry; you can still stay fit and in shape without going to the gym. Exercise is not only important to be fit, but also to maintain good health, However, there are other activities you can do on a regular basis, that may have nothing to do with exercise, but can still keep you fit. Working out for hours together, breaking a sweat at the gym is not the only way to maintain a fit Body. Other ways to stay fit apart from the typical gym session could be through diet, sleep routine, etc. Your fitness is determined by how you treat your body, and all the work you put into it. Eat Healthy at Regular Intervals Do you...

Health and Natural Healing Tips