Benefits of Deep Breathing
What are the benefits of deep breathing? Food is essential for us to keep going each day. But oxygen is required by our body for each moment. Our breath is the ultimate detoxifier. It initiates healing on such a diverse level. Understanding its importance and practicing deep breathing will strengthen your immunity, help release toxins and naturally speed up your metabolic rate. It provides us with life-sustaining energy and increases oxygen flow toward all our body organs. Most of us do not even use our entire respiratory system to its total capacity. But all of us are unique, having our very own breathing patterns. So, use your jaw, mouth, throat, chest, and stomach to relax and breathe deeply. Once you get into this habit is when you'll...