Did you know that up to 44% of people who use benzos end up becoming dependent on them? Benzos are pills that can slow down your central nervous system.
It’s true that for a lot of people, the first thing that comes to mind when thinking about how to fight anxiety or other mental health issues is medication. However, there is a huge range of methods you can choose from to achieve anxiety relief without having to consume any potentially addictive chemical substances.
The following four are quite simple, but they can make a huge difference in the way you feel. Keep reading to learn more.
How to Fight Anxiety: 4 Natural Methods
Before we jump into it, it’s important for you to know that even if you try all the natural techniques there are, there can still be something deeper that you need to solve.
Either way, adopting healthy habits is always beneficial. These 4 suggestions can have a great impact on your mental health, so our advice is that you try to incorporate them into your daily life.
When you exercise, your body releases endorphins, serotonin, and dopamine, three hormones of happiness. Some people refer to this as getting a “runner’s high”: when you feel really satisfied – sometimes even euphoric – after a good session of physical activity.
It also makes you feel better physically, which translates into a more positive and relaxed state of mind, even if just temporarily.
Change the Way You Manage Your Time
A lot of people get anxious because they’re overwhelmed by how much they have to do. If you’re constantly on the go and barely have time to even breathe, you need to rethink your time management techniques.
Keep an updated schedule where you can have a clear view of the entire week. Each time a new commitment comes up, take a look at the schedule and only accept if you really do have time (and energy) for it.
Don’t be scared of saying no. Sometimes you just want to please the other person, but remember that you’re not a superhero. You can’t do everything!
Finally, don’t forget to rest and do things you enjoy. Include breaks in between your work hours and schedule an occasional meetup with your friends. Not only will it allow you to recharge batteries, but spending time with people you love and who truly understand you can also be very comforting.
The abbreviation CBD is all over the internet so chances are, you’ve heard about it, but you might know exactly what it is.
CBD stands for cannabidiol, which is a chemical naturally found in cannabis. The difference is that CBD will make you feel relaxed, instead of high. The popularity of CBD oil as an anxiety relief method keeps on growing, which doesn’t come as a surprise, considering all its benefits.
Experiment with Herbs
Herbs for anxiety are a thing and you can try them in several ways:
Chamomile is one of the most common calming tea, but if you’re not a fan, you can always go for peppermint or rose infusions.
Lavender pills are great for relaxation, as are valerian root ones. Go to a natural product store and ask for the opinion of a professional on which one you should purchase.
Lavender, rose, jasmine… the options are endless. People have been using aromatherapy for years to promote relaxation and combined with meditation exercises, it can do wonders for your anxiety.
No Need for That Xanax
There are more ways to deal with anxiety than taking pills on a daily basis. Our advice is always to explore options that reduce your symptoms, but there are not too aggressive to your body.
Find a doctor who specializes in natural remedies for anxiety and mental health in general and, with them, try to figure out what works best for you!