Did you know vitamins can help with your anxiety? Vitamins are seen to have an effect on the body and health, but it’s not conventionally seen as having mood-altering properties. However, the body works like a single organism, so everything that naturally happens in your body will affect your brain and, therefore, your mood and personality.
High sugar levels, for example, will have an effect on mood and anxiety. You are what you eat, and ingesting vitamins can vastly enhance and change your world view.
So, if ever you have to take a test or do anything anxiety-provoking, maybe you should include vitamins to help combat jittery nerves.
The following are just some of the essential vitamins that will help you do so:
Vitamin D is usually taken to prevent bone illnesses and rickets, but it can also have mood-altering benefits. This vitamin is also associated with brain and nerve health, giving it a direct link to alleviating anxiety.
A 2015 study has discovered that people who have symptoms of anxiety and depression lack a byproduct of Vitamin D called calcidiol. Additionally, increasing Vitamin D also improves the mood of women with Type 2 diabetes.
Vitamin B Complex
When it comes to anxiety, stress is one of its primary features. You can’t help overthinking or getting obsessive, and these are signs that stress and anxiety have taken over your life. Vitamin B Complex is essential to quiet down negative thoughts and slow down depressive and anxiety symptoms.
A study in 2017 has found that people with low levels of this vitamin in their blood are more likely to have depression and anxiety. The value of the Vitamin B complex was validated in a 2018 study, which showed that people who consume foods high in B vitamins have better anxiety and stress scores.
All in all, taking in the recommended daily value of B Vitamins can vastly help in alleviating people’s mood and reducing anxiety.
Magnesium is related to reducing anxiety because it’s a muscle relaxer. It relaxes the nervous system and helps slow down fear, irritability, symptoms, and restlessness.
Tense muscles result in a tense mental state, and when magnesium relaxes the muscles, the mind follows, returning the whole body to a calmer state.
Vitamin C is an antioxidant that combats oxidative damage in the body, particularly the nervous system. The nervous system is responsible for mood states.
Antioxidants can have an effect on combating anxiety stress, depression, and fatigue. Oxidative stress due to a lack of antioxidants may result in neuropsychological dysfunctions. Because of this, oral supplements of Vitamin C is seen as a protective factor against anxiety and stress levels.
Vitamin A is also a known antioxidant and can manage anxiety symptoms in people. Antioxidants help fight free radicals that damage the body’s system, including the nervous system, which is influential in mood, depression, and anxiety.
L-Theanine is an amino acid found in green tea and has calming benefits. This substance is an effective treatment for moderate to severe anxiety, and what sets it apart as a relaxant is it doesn’t cause drowsiness.
Ingesting L-Theanine twice daily at 200 mg per dose will dramatically lower feelings of moderate anxiety.
A diet rich in omega-three fatty acids can have anxiolytic effects that’ll reduce psychiatric symptoms of depression and anxiety. Omega 3 fatty acids are antioxidants and provide protection to the body, including the nervous system. Also, a diet rich in Omega 3 and DHA has been seen to reduce anxiety in clinical trials.
GABA is an amino acid and neurotransmitter that’s directly being used by the brain. This amino acid is also known as Gamma-aminobutyric acid. GABA is the brain’s inhibitory transmitter and keeps you from wakefulness and getting too overexcited, which are symptoms of anxiety. GABA induces calmness and relaxes muscles as well as eases anxiety and boosts overall mood.
If you’re looking to sleep better right before an anxiety-inducing exam or business meeting, increase your GABA intake for a more relaxed feeling the day after.
The opposite of anxiety is happiness, and supplements with 5-HTP or 5-Hydroxytryptophan are just that, they make you happy. 5-HTP supplements are precursors to serotonin, which are the happiness neurotransmitters.
This supplement is also known to protect against more severe forms of anxiety, such as panic attacks.
Nobody wants to live with anxiety because it can be life-debilitating and take away the joy in living. Luckily, you can regain control of your life when you feel that your anxieties are spiraling out of control. Your anxiety can be mitigated with the proper diet and vitamins.
Always consult with a health professional if you feel that there’s an even more serious underlying reason behind your symptoms. Health professionals can give you a full check-up and give you a clearer explanation of the root of all your anxiety symptoms.