Getting physically healthy will take hard work, motivation, and dedication, and getting to a point whereby you feel happy and healthy can take months and even years. Once you’re in a place where you’re feeling and looking great, you also have to maintain your health. To do so, it takes knowledge, hard work and dedication to remain at the peak of your health levels. Plus, no two people are the same, meaning that what works for one person may not be as effective for someone else. So, how can you maintain your health once you’ve reached your fitness goals?
Maintaining optimum health, or staying in top shape, is dependent on your body and mind. It also depends on what you enjoy, your lifestyle and who you socialize with; for instance, if you going out drinking each night, this is going to take its toll on your body (and mind). The simple act of scaling back on your alcohol intake is an easy way to reduce the side effects of too much alcohol. Continue reading for more on this guide to maintaining your health.
Nurturing Any Dependencies
Your health, and staying healthy, doesn’t stop with just having a wholesome diet and a regular exercise routine. Your mental health is hugely important, and it’s crucial that you look after it as much as you would look after your physical health. Maintaining your health, and keeping as healthy as you can, requires that you recognize any unhealthy habits you might have adopted before they become more serious an issue. For example, any dependencies you might have developed on substances such as drugs, alcohol or nicotine. The topic of addiction and dependency isn’t a clear-cut one, so reading around the subject and getting educated on the difference between dependency and addiction can be a great starting place if you want to know a little more about understanding your experience with different substances. The more you know about your addiction or dependence, the better you’ll be able to understand and manage it.
If you have recognized your dependency or addiction, and that happens to be alcohol, for example, then maintaining a lifestyle that avoids drinking alcohol is going to be an ongoing process. The Token Shop is a place for resource, should you have questions. They can offer answers and ideas for dealing and recovering from an alcohol relapse; you can also buy an AA coin or gift for yourself or a loved one. Maintaining good health necessitates a life whereby you do not smoke nor consume sugar or unhealthy fats in vast quantities, and you can get help on cutting down on all of these substances with focused inquiries into help on both.
Your body is remarkably well adept to giving you signs which alert you to the fact that it needs a little more of one thing, and less of another, so be vigilant and listen to your body to stay aware of its general state of health. You’ll know if you’re intolerant to some foods in your diet by the way your body responds after you’ve consumed them, so if you’re experiencing problems with digestion and some discomfort after eating products high in gluten, then you may be gluten intolerant. However, decipher if this is true by keeping a food diary. If this is the case for you, consider removing gluten from your diet and seeing whether you feel better from doing so. If, however, your discomfort does persist, then you should visit your nearest doctor’s surgery and have your physician give a professional diagnosis.
Educate yourself on the warning signs of different illnesses and conditions like anemia and gum disease, for example. The earlier you notice subtle signs of deficiencies and diseases, the easier they are to treat, meaning you can make the right movements towards recovery.
Your body has a whole host of ways of communicating with you, from suffering from spots after a diet too high in processed foods, to being excessively tired after drinking too much caffeine throughout the day and, inevitably, not being able to sleep at night. You need to be attentive and to listen to your body and be engaged in knowing how you feel after performing certain activities or eating different foods. Ensure that you allow your brain enough time to wind down before bed so that you can get a more relaxed sleep. Listen when your body communicates iron deficiency or heightened levels of stress made apparent by chest pain and rapid arrhythmia.
It is commonly advised that you should drink two liters of water a day. However, you should be drinking a higher volume than this if you’re exercising more often than is average and recommended, which stands at around thirty minutes of moderate exercise a day. Your body is round about sixty percent water, so it’s crucial that you keep hydrated and understand the benefits of drinking enough water to keep you energized, to help maximize physical performance as well as maintaining your energy levels and optimized brain function. Consider filtering and purifying the water you drink if you wish to go one step further in maintaining your health and avoiding the impurities that can be found in water, or think about boiling the water you pour from the tap, and drink it once you have allowed it to cool.
A Vegetable Rich Diet
To achieve a level of good health, it goes without saying that you’re going to need to eat your fruits and vegetables. Such food is filled with vitamins and minerals, ideal for supporting your health. Vegetables and fruits are widely accepted as being able to reduce the risk of developing certain diseases such as high blood pressure, heart disease, and some cancers; they’re also high in fiber, keep you fuller for longer, and can improve skin, hair, nails and your mental well-being.
Becoming healthy is one thing, but you need to maintain the changes you’ve made, otherwise, all your hard work will have been for nothing. Although you’re allowed to occasionally have the cheat day or treat yourself to a slice of cake, you shouldn’t overdo it. Keep smark and knowledgeable; exercise each and every day, and maintain a healthy diet.