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Recent Articles

  • April 24, 2017

    Milk Is NOT Good For Your Bones — This Is Why!

    Do you ever crave a nice, cold glass of cow’s milk? Maybe when you are eating breakfast, indulging in a delicious dessert or when you grab a box of cereal from the cupboard? We’ve all heard about the supposed benefits of milk, especially for grow

    by Stacey Chillemi
  • July 24, 2018

    Lactic Acid: Is This Why We Get Muscle Soreness?

    We’ve heard different things about lactic acid. Many of them are not true. Some people say that lactic acid makes its appearance in your body when you work out, and that’s why you feel tenderness in your muscles a few days after an intense workou

    by Justin Jersey
  • April 13, 2018

    12 Ways To Take Care of Your Muscles

    Having a healthy body is one of the most important things in life, as you need it to help you live a long and comfortable life that doesn’t encounter many problems. This means that taking care of your bones and muscles is integral to maintaining yo

    by James Owen