BONE AND MUSCLE HEALTH
Recent Articles
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Milk Is NOT Good For Your Bones — This Is Why!
In this article, you’ll learn and discover why milk is NOT good for your bones. Do you ever crave a nice, cold glass of cow’s milk? Maybe when you are eating breakfast, indulging in a delicious dessert or when you grab a box of cereal from th...
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Lactic Acid: Is This Why We Get Muscle Soreness?
We’ve heard different things about lactic acid. Many of them are not true. Some people say that lactic acid makes its appearance in your body when you work out, and that’s why you feel tenderness in your muscles a few days after an intense workou...
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12 Ways To Keep Your Muscular System Healthy
Here are 12 tips to incorporate into your daily routine, that will teach you ways to care for the muscular system...
