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The Complete Guide to Natural Healing / Posts tagged "safe weight loss programs"

Book Review: THE CALORIE MYTH How to Eat More, Exercise Less, Lose Weight, and Live Better

Book Review: THE CALORIE MYTH How to Eat More, Exercise Less, Lose Weight, and Live Better...

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7 Ways To Be Healthier – Best Of Herbal Guide’s Recipes (Weight Loss, Fat Burn, Detox Drink etc)

Fat Burning Detox Drink Ingredients 12 oz of Water 1-2 Tablespoon Apple Cider Vinegar 1 Tablespoon fresh Lemon Juice 1 Teaspoon Cinnamon 1/2 Teaspoon sweetener Half of an apple (sliced) InstructionsPut all of the ingredients (not including the Apples) in the blender and blend for about 10 seconds. Add slices of Apple Drink and then eat the apple slices! They will taste yummy.Lemon Ginger Zinger for Slimmer Belly Green apples are rich in fiber which helps to boost digestion and bowel movement thus increasing metabolism. Fiber helps to clear your digestive system and get rid of any toxins in the body. Green apples also contain iron which raises the levels of blood oxygen and increase metabolic rate thus getting rid of any toxins in the blood stream. Ingredients 8 whole Carrots 1/2 inch 1/2 whole Preparation Wash the carrots, cut...

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How Eating More and Moving Less Helped Me Lose Weight and Change My Life

BY JULIE FREDRICKSONMy name is Julie Fredrickson and I am the co-founder of Minimum Viable Fitness, a fitness and nutrition program designed to fit the lifestyle of busy professionals. I’m also a three-time start-up founder, a powerlifter, and a passionate advocate for taking a balanced approach to entrepreneurship. But I wasn’t always fit, and I didn't always have the most balanced approach to my health. When I first attempted to turn my life around via diet and fitness, I learned I was doing it all wrong.Panic Room When I was 25, I was diagnosed with high cholesterol. My doctor didn’t mince words—he said that because I was 20 pounds overweight and had a family history of heart disease and diabetes, it made sense for me to go...

7 Odd Reasons Why You’re Gaining Weight

by BARI NAN COHENThe frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is understandable. But did you know that anything from a hormonal imbalance to vitamin deficiencies to the prescription meds you take can hold clues to what's making you gain weight? "A lot of people make what we think are lifestyle choices but are actually our bodies reacting to factors we can't control," says Robert J. Hedaya, MD, clinical professor of psychiatry at Georgetown University Medical Center. "Whether it's hormonal, a medication side effect, or something else, too often we put the onus on the individual, and there are factors that sometimes justify a doctor's help." (Looking to conquer your weight issues?You're depressedMany anti-depressant medications cause...

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How Should I Talk About Weight With My Kids?

Weight can be a sensitive topic to talk about at any age, but it shouldn’t be ignored if you’re concerned about your child’s health. The American Academy of Pediatrics (AAP) issued updated recommendations last year on how families can help children maintain a healthy weight by setting a positive example. As Sandra Hassink, MD, coauthor of the report puts it, “It’s never too early for a family to make changes that will help a child keep or achieve a healthy weight.”Even though parents play a key role in their kids’ relationship with food, they’re sometimes uncomfortable dealing with it. “A lot of parents have no idea what to do if their child is overweight,” says Leslie Connor, PhD, a Wilmington, Delaware-based psychologist who specializes in the assessment...

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BLISS: body software – Weight loss, mood and quality of life

Did you know…? When you feel sad or irritable, it might seem impossible to turn your mood around. But simple changes to your dietary habits and lifestyle can result in a noticeably improved mood and even weight loss. While treatment of clinical depression and mood disorders should be discussed with your doctor, for most people, eating foods rich in certain vitamins and minerals and complementing your diet with alternative supplements could be exactly what you need to turn your mood around, lose weight and even eliminate addictive behavior due to neurochemical imbalance. What is Bliss? Bliss is composed of ingredients that help support the production of neurochemicals involved in pleasure, reward, and mood.  In addition, Bliss helps improve thyroid function and thermogenesis, leading to improved cellular energy, metabolism...

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Dr. Vita SLIMdown – A Great Product to Help You Lose Weight

The Dr. Vita SLIMdown Product Review - A Great Product on the Market That Will Help You Lose Weight...