Vega One All-In-One Nutritional Shake
Beneficial for health and wellness!
Table of Contents
Did you know…?
High-protein shakes can help develop lean muscle mass, but it can also encourage fat loss, increase satiety, deliver essential nutrients and even improve metabolic activity.
What are the health benefits of Vega One All-In-One Nutritional Shake?
Muscle Gain
Rice University recommends regularly strength training and upping your daily protein intake by 0.2 to 0.4 grams per pound of body weight per day if your objective is gaining lean muscle. Retaining muscle mass and getting an adequate amount of protein is particularly important for women as they age and their risks of osteoporosis and joint problems increase. If you strength train and eat protein daily, you don’t need shakes to retain or gain muscle. However, if you don’t eat many protein-rich foods, drinking an occasional shake can help you get enough of the nutrient.
Fat Loss
Using a protein shake as an occasional meal replacement may help you lose more weight and fat than you would by following a reduced-calorie diet. According to the “American Journal of Clinical Nutrition,” high-quality proteins are more satiating than either carbohydrates or fats, and they may have the ability to improve the body’s metabolism. Additionally, a study that appeared in the journal “Nutrition & Metabolism” in 2008 stated that obese women and men lost more fat when they drank two protein shake meal replacements per day and followed a low-calorie diet. Subjects who adhered to the diet without the shakes lost less total body fat and more lean muscle mass. The study did not take nutrient deficiencies or diet balance into account, however. Unless you have approval from your doctor, do not replace more than one meal daily with a protein shake.
Nutritional Benefits
Vega shakes are made from fresh fruits, vegetables and natural proteins delivering essential vitamins and minerals without sacrificing taste. Protein from shakes or food is classified as an essential nutrient, meaning it performs tasks that are necessary for your body’s daily functioning. For example, the USDA states that proteins build and repair skin, blood, bones, muscles, and cartilage.
Why I Love Vega One
- Taste Great
- Gluten – Free
- Plant Based
- Made From Real Whole Food Ingredients
- Contains Protein
- Contains Greens
- Contains Vitamins & Minerals
- Contains Fiber
- Contains Antioxidants
- Contains Probiotics
- Contains Few Calories
- No Preservatives
- No Added Sugars
- No Artificial Flavors
- No Artificial Colors
- No Artificial Preservatives
What the reviewer thought
As an author of the book, “The Complete Herbal Guide: A Natural Approach to Healing the Body – Heal Your Body Naturally and Maintain Optimal Health Using Alternative Medicine, Herbals, Vitamins, Fruits, and Vegetables, I found Vega One All-In-One Nutritional Shakes to be very delicious and it increased my energy level.” I tried 3 different flavors, the French vanilla, mocha, and coconut almond. My favorite was the French vanilla.
It came quickly, packaged well and when I tried it, I was impressed on how delicious the protein shake tasted. I was impressed with the products. I recommend it to others. I will continue to buy Vega One All-In-One Nutritional Shakes.
Considerations
Protein shakes can be healthy additions to many individual’s diets but remember you need to include a healthy diet too. Also, if you have a medical condition, check with your doctor first.
~ Reviewed by Stacey Chillemi
