To support good digestive health, it’s important to have a balance of good bacteria in your digestive tract. Things like diet and travel can impact the good bacteria. So it’s important to incorporate a healthy diet with your daily probiotic.
A probiotic supplement like SCHWARTZ BIORESEARCH Probiotic 40 billion CFU adds to your body’s good bacteria and naturally helps support digestive and immune health every day. It’s a good idea to take your probiotic at the same time every day so it becomes a part of your daily health routine.
What are probiotics?
Probiotics are bacteria that help maintain the natural balance of organisms (microflora) in the intestines camera. The normal human digestive tract contains about 400 types of probiotic bacteria that reduce the growth of harmful bacteria and promote a healthy digestive system. The largest group of probiotic bacteria in the intestine is lactic acid bacteria, of which Lactobacillus acidophilus, found in yogurt with live cultures, is the best known. Yeast is also a probiotic substance. Probiotics are also available as dietary supplements.
Can probiotics improve your health?
It may not surprise you to hear that probiotics can reduce constipation (Italy, Amenta et al. 2006). But what may surprise you, is that probiotics play a role in cancer. They have been shown to stimulate the production of anti-cancer chemicals (Hatakka et al. 2008). The probiotics, Lactobacillus casei, have also been shown in Tokyo to reduce the risk of bladder cancer, depending on frequency and dosage (Ohashi et al. 2002).
Numerous probiotics have been shown to fight viruses such as colds, the flu, rotavirus, herpes, and ulcers. In New Delhi, 100 children ages 2-5 were given L. acidophilus for 6 months. These children have fewer incidences of colds, flu, diarrhea, and fever than the placebo group (Saran et al. 2002).
What are the health benefits of probiotics?
Each of us has more than 1,000 different types of bacteria that live in our digestive tracts, helping us to break down food and absorb nutrients. But when we take antibiotics — medicine that is designed to kill destructive, illness-causing bacteria — the drugs can also kill the healthy intestinal flora that helps us digest. About 30 percent of the patients who take antibiotics report suffering from diarrhea or some other form of gastrointestinal distress, according to the recent JAMA study on probiotics and antibiotic-associated diarrhea. As a result, doctors commonly prescribe taking probiotics to “repopulate” the digestive tract with healthful bacteria. The study found that it was a viable solution for many.
But probiotics can also help with other types of digestive issues. Research has shown that probiotics can be helpful for people with irritable bowel syndrome, or IBS — a hard-to-treat condition that can have a range of intestinal symptoms, such as abdominal pain, cramps, bloating, diarrhea and constipation. In one study, female IBS patients experienced some alleviation of symptoms like abdominal pain and irregularity when they were given a supplement of the bacterial strain, Bifidobacterium infantis.
Even for those without an urgent problem, probiotics can help with overall digestive management. Challa argues in his book, Probiotics for Dummies, that good bacteria help “crowd out” bad bacteria. That’s because the intestine is lined with adherence sites where bacteria latch on. If the sites are populated with good-for-you microbes, there’s no place for a harmful bacterium to latch on.
Probiotics make a nice complement to antibiotics among people who suffer from urinary tract infections, according to the research.
What’s more, there’s emerging evidence that regular probiotics can help prevent bad bacteria from invading the urinary tract by maintaining a population of healthy bacteria on the tract’s adherence sites.
Infections of the urinary tract are extremely common, especially in women. Most infections disappear with antibiotics, but about 30 to 40 percent might return, according to literature from the University Of Maryland Medical Center.
Allergy research is still preliminary, but at least one large, high-quality study found a relationship between women taking probiotics during pregnancy and a 30 percent reduction in the instance of childhood eczema (an early sign of allergies) in their infants.
Researchers selected women who had a history of seasonal allergies — or whose partners had histories of allergies. The infants who received probiotics in-vitro also had 50 percent higher levels of tissue inflammation, which is thought to trigger the immune system and reduce allergy incidence.
Just like the digestive tract, the vagina relies on a precarious balance of good and bad bacteria. When that balance is off, it can result in one of two very common, though thoroughly uncomfortable infections: bacterial vaginosis and yeast infections. In fact, bacterial vaginosis can actually lead to a yeast infection.
Some small studies have found that L. acidophilus can help prevent infection, manage an already active one or support antibiotics as a treatment, though it’s worth noting that the probiotics were taken as vaginal suppositories, rather than orally in food.
Probiotics may also have a special role in maternal health, as pregnant women are particularly susceptible to vaginal infections. And bacterial vaginosis has been indicated as a contributing factor to pre-term labor, making probiotics a potential boon for fetal health.
You’ve heard that probiotics contain all sorts of nutrients that help you stay healthy. And as it turns out, probiotics could help you lose weight, too, according to a study published in the British Journal of Nutrition.
For the study, researchers from Laval University in Quebec instructed 125 overweight men and women to follow a 12-week weight-loss diet, followed by a 12-week maintenance period. Half of the participants also swallowed probiotic pills every day, and the other half got placebo pills.
What happened? After the 12-week weight-loss period, the women who took the probiotic pills had lost 9.7 pounds, on average, while the women who took the placebos only lost 5.7 pounds. And then, after the 12-week maintenance period, the women who took the placebo pills maintained a stable weight—but the probiotics group continued to slim down, losing 1.8 more pounds, on average. By the study’s end, the women in the probiotics group also had less of the intestinal bacteria related to obesity in their systems. Interestingly, the probiotics didn’t have a significant effect on the men in the study.
Surprisingly, one of the main functions of healthful bacteria is to stimulate an immune response. By eating probiotic-rich foods and maintaining good intestinal flora, a person can also help to maintain a healthy immune system. And that has real-world effects: for example, in one small study of students, those who were given a fermented dairy drink (instead of milk) displayed increased production from lymphocytes — a marker of immune response. (E.g. Source: Huffington Post)
Bioschwartz Probiotic Review: Why I Love SCHWARTZ BIORESEARCH Probiotic 40 billion CFU
- 100 Percent Natural with No Artificial Color, Flavors or Preservatives
- Made in the USA
- Allergen Free
- No Refrigeration Required
- Ecologically Friendly
- They provide 100 satisfaction guarantee
- Supports a healthy immune system
- Supports colon health and regularity
What the Reviewer Thought
Nowadays you have to be so careful what you take because anyone can make a vitamin or supplement and put a label on it. One of the main reasons I like Schwartz Bioresearch Probiotic is because it didn’t contain any harmful ingredients. You’d be surprised what you find in some of these over-the-counter products. However, this isn’t the case with Schwartz Bioresearch Probiotic 40 billion CFU. All the ingredients in their probiotic are natural and I like the way this probiotic made me feel. I have taken probiotics in the past that I felt didn’t do much for me. However, this wasn’t the case with SCHWARTZ BIORESEARCH Probiotic 40 billion CFU. My digestive issues improved, I felt energetic, and my allergies improved as well.
As an author of the book, “The Complete Herbal Guide: A Natural Approach to Healing the Body, I found SCHWARTZ BIORESEARCH Probiotic 40 billion CFU to be very beneficial.”
It came quickly, packaged well and my daughter and I was impressed by how well it worked. I recommend it to others and I will continue to use SCHWARTZ BIORESEARCH Probiotic 40 billion CFU. I was very impressed with the overall outcome.