Why Is it Important to Keep Fit & Healthy?

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Why Is it Important to Keep Fit & Healthy?

So much dedication and hard work, and the famous phrase “no pain no gain.” Maybe you have wondered why not sparing yourself all that trouble and lay back after a long day at work. You look just fine, or perhaps you’re not interested in dazzling anybody with your ripped abs. But the truth is that fitness is not only about good looks. They are only a part of the physical, mental and even emotional health benefits you attain from being more active. So, why is fitness so important? Why is it Important to keep fit and healthy?

Fitness is an important exercise for your heart

heart health

The first good thing people say about fitness is that working out improves your cardiovascular health. But what’s that? Your cardiovascular system refers to your blood-delivering system as a whole. It’s composed of your heart, your arteries, and veins. Even if you don’t see or feel anything, they are working nonstop to keep you alive by delivering oxygen to every cell in your body. But sometimes, as it happens with lazy people, your cardiovascular system can start to behave a bit sluggish.

Exercise is a stimulus that delivers a clear message your heart, arteries, and veins: “we are in constant need of oxygen, you need to be more effective.” In response to that, your heart becomes stronger, and whenever you need it the most, it won’t let you down. In contrast, people with a sluggish cardiovascular system have a higher chance to get a heart attack from a sudden stressful situation.

But this is only the start. Fitness and exercise can help your body manage harmful substances a lot better. For example, excess fat in your blood can slowly start accumulating in your arteries building hard plaques. This disease is called atherosclerosis, and it is more common than people would like to think. This plaque narrows your arteries and if they break they trigger clotting inside the arteries, one of the causes of stroke and heart attacks.

By remaining fit, your organism will start collecting fat from your tissues instead of causing them to accumulate. If you combine that with a healthy diet, which is vital for your fitness goals, you have the perfect combination for a more robust cardiovascular system. If you want to know more details about how fitness improves the way your organism work, visit Lafitness.reviews. It is a reliable source and an up-to-date website containing everything you need to know about fitness.

Exercise, a first-line prescription

If you ask your family doctor, you’ll confirm this: exercise and diet can solve by themselves many different health problems, no drugs involved. People with high blood pressure, prediabetes –also called insulin resistance-, dyslipidemia, and other health problems might benefit from diet and exercise without taking medications.

We strongly advise you to look for qualified medical health if you have these conditions. In most cases, especially when these health problems are only starting, patients won’t need anything else. Fitness by itself can be your medication: taking care of your body, giving yourself at least 30 minutes of physical exercise and taking care of your diet. No expensive bills, unless you choose to enroll in a fancy gym, of course.

Fitness for your mental health?

mental health

One solid fact about fitness is that it’s related to better mental health. It is true, you can find many massive bodies with empty heads, but that’s not what we mean. Researchers have realized that exercise can prevent a lot of mental health problems. So, if you’re feeling worried about having senile dementia or have Alzheimer’s patients in your family, consider fitness as your potential ally.

Mood is also a big part of mental health problems. Stress is nowadays competing with depression to be the number one problem in our lives. Many of us are living in a hectic city, having a stressful job, feeling heartsick, moody or angry. While you can’t expect exercise to be the perfect solution, it can help quite a lot. When you have some time already immersed in your workout routine, you start releasing endorphins. These are chemicals you also release by having sex or eating great-tasting foods. They have the potential of lifting up your spirits for the challenges to come.

When your mood improves, something else will. Studies have also shown that people who exercise regularly tend to have better relations with coworkers and family. This outcome improves the working space and boosts productivity. Taking notice of this, many companies have encouraged their workers to be more active by making changes in their buildings. When the time comes, maybe we even get paid for working out as well.

Big achievements, modest efforts


Nowadays, the rise in obesity concerns health professionals worldwide. Overweight and obesity are risk factors for cardiovascular diseases. This means that the more body fat you have, the more likely it is to suffer from heart disease, stroke, and other severe health problems. But good news, obese people can have an even better health outcome than lean individuals if they work out.

That’s why there are many health organizations worldwide telling people to be more active. They are not saying you must be a top model or a renown athlete. 30 minutes a day of moderate exercise can be a significant boost to your health. However, it is also true the more exercise you do –without overtraining-, the healthier you will be. So, consider taking the stairs instead of the elevator, walk to the store instead of driving. Summing up those minutes can improve your cardiovascular health considerably. It is also the first step you can take to make fitness part of your life.

All in all, fitness and exercise are very important to you in many aspects. As you see, we didn’t focus on looking better, gaining confidence and being more attractive. This is something everybody knows, and sometimes people risk their health for aesthetics. Doing that is missing the point, not realizing that fitness is more than a nice-looking body. It is a way of living; it’s waking up in the morning wondering what will you do to improve your health today.

Stacey Chillemi


I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



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