Both men and women can suffer from low libido. When it comes to steady relationships, this loss of sex drive can be an issue. Estimates put a figure of one out of every three couples experience a gap in their sexual desire. In other words, one side of the partnership wants sex more than the other. Not surprisingly, this problem can be very serious and is often the cause of a breakup. It doesn’t have to be though, because there are things you can do to overcome the problem.
What are the Causes of a Low Sex Drive?
For both men and women, age can be a big factor. However, there are a number of medical factors that could be the cause. Certain conditions and the medication being taken, for example, depression and anxiety disorders, chronic conditions such as diabetes, arthritis, menopause and hormone deficiencies have the potential to lower a person’s sex drive. Men can suffer from low levels of testosterone in particular. However, testosterone replacement therapy Dallas is one solution to this problem.
The stresses of daily life can have an impact on a person’s libido. Many women, for example, find they become more focused on their children, or are extremely busy and tired and, therefore, have a lower desire for sex. Stress at work can be another factor.
Relationship issues, including unresolved issues and resentment or power imbalances in a partnership, can also interfere with a person’s sex life. If the problems are relationship orientated, it is often best to seek the help of a couple’s counselor.
How to Treat a Low Libido
Once the underlying cause of the problem has been identified, there are several solutions which you can try in the way of treatment. If your low libido is the result of stress or relationship based, you can choose to be treated with medication. However, there are other non-pharmacologic routes you can take, such as speaking with a counselor. Doing so will help the psychological reasons why this may be happening. What’s more, you can try marriage counseling or individual therapy.
Tips on Reigniting the Spark in Your Relationship
When the sexy sparkle starts to fizzle, you can get it back without too much trouble. However, you do need to work together at it as a team. A healthy relationship takes energy and time, and you both have to make an effort. The first step is learning how to communicate, both inside and outside of the bedroom. Be open about your feelings and be prepared to listen to what your partner has to say.
Doing different things, such as kissing more often, being seductive with each other, and getting in touch with your own sexuality, will all help to keep the desire in your relationship alive.
Getting over the problem of low libido is not easy. However, when you’ve got an understanding partner that wants to work with you, a solution will be much easier to find. All too often, modern couples give up as soon as there is a problem. This is such shame because being in a long-term relationship is a beautiful place to be.