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General Rules to Get Long and Healthy Hair

The Complete Herbal Guide / Everyday Solutions  / General Rules to Get Long and Healthy Hair
hair care

General Rules to Get Long and Healthy Hair

Long and beautiful hair is the dream of all women. A luxurious hair is associated with health, strength, and good heredity. Is it possible to achieve this goal without expensive procedures? By the way, the best helpers on the way to voluminous hair are natural care products and healthy food, and the greatest enemy is heated styling.

The harm of heat styling

Heat styling makes hair dull and brittle and can increase the chance of hair loss. However, it’s impossible to avoid hair setting at all. That’s why you should choose the best hair dryer, flat iron or curling iron which can help to have your hair styled carefully. A high-quality device prevents dryness and fragility of hair. Don’t use too high temperature and always remember about a heat-protecting product. Nowadays you can choose and buy the most appropriate product for your hair type at every beauty store.

The benefit of hair oils

Your hair needs good nutrition inside and out. Natural oils cope with the task not worse than popular hair conditioners. They nourish, moisten, improve flexibility and add luster to your hair. Plant oils also restore damaged hair, provide a protective coating and improve scalps blood circulation. They can become a perfect solution for curly, stiff, and rebel hair. The most helpful variants are olive, jojoba, castor, bur, and coconut oils. As a result, hair grows faster and become stronger and thicker. Warm up oil for a better result

Silk pillowcases for pretty hair

It’s important to take care of hair not only during the day but also at night. We usually choose cotton or polyester pillowcases, but they are not the best choice for our skin and hair. Silk pillowcases prevent the appearance of split ends and hair electrification, make hair straight and shiny. This natural material is also very helpful for smooth facial skin and healthy night’s sleep. Actually, there are a lot of different pretty colors and sizes for every taste and need.

Regular use of hair masks

You should take care of your hair day by day if you want to see a good result. Using nourishing and moisturizing masks is one of the main steps to beautiful hair. It’s possible to make them with your own hands at home. The best components for them you can find in the kitchen. Eggs, oil, brown bread, honey, sour cream recover hair’s health. These products contain special ingredients, which groom our hair and scalp. Natural masks are the main secret of our mothers and grandmothers’ long, strong and beautiful hair. Mix different elements and don’t afraid of experiments to find the best variant of the mask for you. Essential oils (lemon, orange, mint, lavender) and spices (for example, cinnamon, and vanilla) can help to make smell better and heighten an effect.

Healthy food

Vitamins and microelements help hair to grow faster and thicker. Hair condition is an indicator of our health. We couldn’t have gorgeous hair without a balanced diet. A shortage of useful substances leads to serious problems with hair (dryness, hair loss, split ends). The most essential products for hair’s health and beauty are nuts, brown bread, eggs, fish, cheese, and cottage cheese. They provide vitamins A, C, and E, zinc and iron, omega-3 fatty acids, which are necessary for our women’s health and beauty. Don’t remember about enough water, seasonal vegetables, and fruits! Try to find food without flavor enhancer and artificial additives.

Thus, the beauty of your hair depends on your health. A balanced diet, a good night’s sleep, and regular care using natural care products, and good spirit are the most effective helpers for you. Follow our simple rules and enjoy your shiny hair every day!

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Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.