Can Keeping Your House Organized Help Your Mental Health?
Did you know that half of all mental health disorders show first signs before a person turns 14 years old, and 75% of mental health disorders begin before the age of 24? Whether you’re older or younger, one thing is certain – a messy and cluttered home can lead to feelings of anxiety and stress.
A cluttered home can be a source of constant frustration. It can make it difficult to find things when you need them and can create a feeling of being overwhelmed. A messy home can also be dangerous, particularly if there are items that could pose a tripping hazard. Below are some of the ways you can battle mental illness and stay organized to help your mental health.
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Feel Accomplished With Organization
Disorganization causes 80% of clutter in the home. While it might seem like a never-ending task, taking the time to declutter and organize your home can help you feel a sense of accomplishment. This is because when you’re able to find things easily and your home is clean, it can help reduce stress levels.
Organizing your home can also be therapeutic. The act of going through your belongings and deciding what to keep and what to get rid of can be a way to reflect on your life. This can be especially beneficial if you’re going through a difficult time.
Create A Schedule And Stick To It
A home that’s cluttered and messy can make it difficult to stick to a routine. This is because it can be hard to find things when you need them. Having a set schedule can help you stay on track and be more productive, helping reduce your stress levels as well.
Try setting aside some time each day to tidy up your home. This can be first thing in the morning, after work, or before bed. You can also create a weekly cleaning schedule. Dedicate certain days to specific tasks, such as dusting, vacuuming, and doing the laundry.
Make Your Bed Every Morning
One of the simplest things you can do to help organize your home is to make your bed every morning. This will help you start the day on a positive note and give you a sense of accomplishment. It can also make your bedroom look and feel more inviting.
A study found that people who make their beds are more likely to get a good night’s sleep. This is because it can help create a feeling of relaxation. It can also help reduce stress levels and improve your mood. If you find yourself struggling with sleep, consider doing something as simple as making your bed to see if it can help.
Make Time to Clear Your Head
At least 85% of homeowners in the U.S. have homeowners insurance, with the average cost of a policy around $1,445 per year. With so many bills and expenses to keep track of, it’s no wonder that many people feel overwhelmed.
It’s important to take some time each day to clear your head and relax. This can be anything from reading a book, taking a bath, or going for a walk. Taking some time for yourself can help reduce stress levels and improve your mental health. It can also be a way to reflect on your day and give yourself some time to think.
There’s no better way to take time for yourself than to sit down and meditate in a clean, organized home. Consider creating a clean and organized space to help you feel your best.
A cluttered home can be a source of stress and anxiety. However, there are some things you can do to help reduce these feelings. Taking the time to declutter and organize your home can help you feel more accomplished and reduce stress, improving your mental health.
