A Spanish Paella Doesn’t Need To Be Forbidden In A Vegan Diet

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Vegan Diet

A Spanish Paella Doesn’t Need To Be Forbidden In A Vegan Diet

Food in Spain is a combination of many cultural legacies. We should not be fooled by this country’s dimensions because the food it contains is astonishing -and deliciously- varied!

When talking about Spanish food, the first thing that anyone recalls is paella. However, there are as many versions of paellas as there are cooks in the world, each of them putting their unique staple on this delicious and typical dish.

Still, Paella Valenciana is undisputedly believed to be the original recipe. This Spaniard identifying symbol was originally cooked by farmers, laborers, and workers for lunchtime.

Taking what they had at hand, they prepared this dish with rice, tomatoes, onions, and even snails or whatever protein they could find in their surroundings (those who were on the coasts of the Mediterranean, used seafood, of course) and it was afterward eaten straight from the pan in which it was cooked.

An interesting detail that you may imagine by now after this quick introduction, is that paella takes its name from the traditional pan in which it is prepared.

Have you gone vegan? No need to say goodbye to paella!

This delicious dish is arguably the most famous in Spain for a reason: it is as colorful and tasteful as it gets!

With rice as its main ingredient, it acquires its yellowish characteristic color from the variety of seasonings it has, such as turmeric or saffron.

However, paellas were not only made with incredibly tasty seasonings, grains like rice, and plenty of vegetables like tomatoes or beans, but also they had some sort of protein in them.

If you are vegan and a foodie and are wondering how you can make a delicious but meatless paella, we have the perfect recipe for you to make and never miss this stupendous meal.

Flavors are spot on, it is super tasty and what’s best, is super easy to make!

Vegan Paella

To start off with the right foot, note that the best kind of paella is the paella with Mahatma® rice.

A paella pan will be pretty important, but if you don’t have one at home, a frying pan or a skillet will do just as fine. The trick is to have a large pan that is also wide enough to spread the rice out and cook it evenly.

Now that we’ve cleared the basics out, here are the ingredients you’ll need:

  • 1 ½ Cups of white rice.
  • 3 ½ Cups of vegetable broth
  • 1 Thinly sliced yellow onion.
  • 2 Thinly sliced bell peppers.
  • 2 minced garlic cloves.
  • 1 ½ Cups of asparagus.
  • 1 Can of drained artichoke hearts.
  • 1 Cup green peas.
  • 1 Can of diced tomatoes and their juice.
  • ½ Teaspoon saffron.
  • Smoked paprika.
  • 2 Bay leaves
  • Red pepper flakes.
  • Olive oil to taste.
  • Salt to taste.
  • Parsley leaves, to garnish

Instructions

  1. To start off, add warm water to your saffron threads, let them sit for 10 minutes.
  2. Heat a paella pan or a wide skillet with some olive oil. Once it’s hot enough, add onion and bell peppers; let them cook until golden and translucent.
  3. Add garlic, tomatoes, green beans, and your seasonings: smoked paprika, bay leaves, red pepper flakes, and some salt to taste. Stir frequently for about three minutes.
  4. Now it’s the rice-saffron-broth time! Add rice, veggie broth, and the saffron mixture to your skillet or paella pan. Make sure that the rice has fallen to the bottom of the pan, so stir the vegetables gently around it.
  5. Bring the soon-to-be paella to a boil and let it simmer. Reduce the heat and cook at a gentle boil for about fifteen minutes, it should remain uncovered. Crucial tip: do not stir the rice.
  6. Once the fifteen minutes have passed, add the artichoke hearts and peas. Cook for an extra five minutes.
  7. Turn the heat off and cover this delight for another ten minutes. Your rice will absorb all the juices and it should be extra fluffy by now.
  8. Before serving, discard bay leaves and season one more time with salt, paprika, or pepper to taste; garnish with some parsley and the juice of a lemon and enjoy!

Extra tip

If you want to add some more protein, you can add vegan sausage, tofu, or northern beans at the time you add the artichoke hearts and peas.

Stacey Chillemi

staceychillemi@staceychillemi.com

The Complete Guide to Natural Healing believes that food, vitamins, supplements, and alternative medicine can be your best medicine. Our staff will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. You’ll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body, and how to take control of your family’s health, using natural remedies as medicine.

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