4 Tips to Help Improve Your Skin This Summer

Summer can significantly impact your skin, from sunburn to acne. Fortunately, there are a few key ways to protect your skin and keep yourself looking great.

Here are 4 Tips to Help Improve Your Skin This Summer

1. See a Dermatologist

The U.S. spends nearly three times more on healthcare compared to any other country, and finding a dermatologist that meets your needs can help to boost your well-being. Ask your dermatologist about the best skin care routine for you to follow. Because they’re trained in identifying different skin types and know the best care to take of each, they can help treat potential conditions like hormonal acne, rosacea, and more.

2. Avoid Food and Beverages That Cause Flare-Ups

Next, if you’re sensitive to foods and drinks, it’s crucial that you avoid those that lead to flare-ups during the summer. Rosacea is one of the most common skin conditions, and triggers can vary from person to person. However, some of the most common causes of flare-ups for rosacea include sunlight, hairspray, heat, stress, spicy foods, and alcohol. If you’re a casual drinker, it can be difficult to avoid alcohol, especially during the summer months. California alone is the fourth largest producer of wine in the world, and wine tour events may be calling your name this season. While indulging every so often isn’t a bad thing, make sure you’re not harming your skin (or your health).

3. Boost Your Water Intake

It’s essential for you to drink enough water, especially during the summer, to keep your skin healthy and happy. Water can help your skin rid itself of toxins in the form of sweating. If you drink enough water, you may also be less likely to suffer from scars, wrinkles, and other signs of aging, like soft lines. This is because your skin will stay soft and supple, and you won’t have to rely heavily on topical solutions. Since staying hydrated helps improve blood flow in your body and skin, it’s an amazing way to keep your skin healthy and happy even if you spend a lot of time in dry conditions.

4. Use a Lighter Moisturizer

Last but not least, it’s important for you to find a light moisturizer for your skin. During the winter months, we often use a heavier moisturizer to make sure that the dry air isn’t sucking the moisture from our skin. But that heavy moisturizer can cause us to break out during the summer months because of the weather’s humidity. A lighter moisturizer will ensure that your skin stays well-moisturized without clogging your pores.

These tips should help you to improve your skin’s health this summer and beyond. You can enjoy healthy skin by making some adjustments to your skin care routine. Cut to the chase of trying different products and solutions by starting your healthy skin journey at a good dermatologist’s office.