Top Supplements for Curing Leaky Gut
Top Supplements for Leaky Gut Syndrome
Probiotics for Leaky Gut
Probiotics can help heal leaky gut by strengthening the gut lining and replenish your natural stores of good bacteria to reduce inflammation. … You can also get probiotics in your diet by eating fermented foods, such as sauerkraut, beet kvass, and coconut milk yogurt.
Digestive enzymes for Leaky Gut
Digestive enzymes have one more trick up their sleeves. They can also help the body weed itself from pathogens that may contribute to leaky gut. This is because bacteria and parasites are made of proteins. And protein-digesting enzymes (protease) will thus be able to break them down and flush them out.
L-Glutamine for Leaky Gut
L-Glutamine is vital for any program designed to heal leaky gut. First used in powder form by people in the fitness industry who were looking to preserve muscle tissue, L–glutamine is an amino acid that is a building block of protein. L–glutamine is the most abundant amino acid in the bloodstream and it makes up 30-35 percent of the amino acid nitrogen in your blood.
Licorice Root (DGL) for Leaky Gut
DGL is an herb that has been used for over 3,000 years in the treatment of digestive issues including ulcers and indigestion. It’s made from whole licorice, but the manufacturing process includes the removal of glycyrrhizin, which can cause an elevation in blood pressure. Licorice Root (DGL) is an adaptogenic herb that helps balance cortisol levels and improves acid production in the stomach.
Quercetin for Leaky Gut
Quercetin is also known for being an extremely powerful anti-inflammatory, which can reduce intestinal inflammation, keep allergies at bay, and even improve symptoms of autoimmune conditions. Allergies, food sensitivities and autoimmune conditions all can stem from the leaky gut syndrome.
If you use the supplements above, you will be well on your way to successfully treating your leaky gut for good.
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